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Mardi Gras and Lent - good excuse to give up something you've been using for a cheat?



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I'm almost 4 months post-op and I think I'm looking forward to Lent to give up the breadsticks I've been cheating with. Maybe full fat cheese too...I think it's a good excuse for the religious among us to refocus and be soooo grateful for what this surgery offers and to get back on track.

What are you giving up for Lent?

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i have been trying to think of something to give up for weeks. I have already given everything up so I dunno.

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I always try and refrain from gossip and things like that. I do encourage my kids to give up a food related item. And we do no meat on Ash Wednesday and all Friday's during Lent.

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I've tried to give up certain things for all of Lent and end up failing. I like the idea of all Fridays and Ash Wednesday . I can do that.

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I am going to add a daily bible study and meditation/prayer. I think a Beth Moore series.

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I am going to give up chocolate for Lent. I know I shouldn't be eating it, but some days when I REALLY REALLY REALLY just want something I give in and have a KISS or two or three. It's not good. So chocolate is it. I also love natural Peanut Butter with apple slices, but I think it can be a trigger food for me so that's going to be given up for Lent too.

I haven't had ANY alcohol since 4/1/2015 so I can't give that up :) I also do not drink any kind of soda. I could try to limit my coffee intake to 2 cups or less a day. When it's cold out I do love my Decaf hazelnut.

Chocolate and Peanut Butter - totally abstain and coffee - 2 cups or less.....BAZINGA. That's going to do it for this buffet Catholic! B)

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Last year I gave up eating out for Lent. Which really helped me break a lot of habits. It was before I decided to have surgery, but it did help prep for surgery.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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