Has anyone lost 100+ pounds?

[atontor 1,068]

[mackattack 5]

I'm 8 months post-op and I'm down 84 pounds. Feel awesome!

[☁️9⃣B???? 55]

Omg!!!! You guys absolutely amazing and crazy inspiring...

Now I m stressed, I feel like I haven't used my sleeve to my advantage.... I m exactly one year out of surgery

Sw: 240

Cw: 180

Gw: 145

I still have 35 pounds more to go

And off late it seems like the weight just won't budge, absolutely not....

Any tips or advices would be really appreciated and what diet to follow... Because in this one year I have been on carbs and healthy carbs as well as junk

Please help me out here, I feel like I have another 6 months to head towards my target weight. Because after 1.5 years the weight loss is very very slow.

[JamieLogical 8,684]

@☁9⃣B It's normal for weight loss to slow as you get further and further out from surgery. It sounds to me like you already know what the problem is. You are eating carbs. How are you doing on exercise? Go back to the basics. Put Protein first, get your Water in, no grazing, no slider foods, no eating and drinking at the same time, and move around as much as possible.

[livvsmum 2,368]

I've lost 130+ and have been maintaining for almost 2 years now. I reached my goal of 130 lost in under the first year post op. To be honest, losing was the easy part. Maintaining it in the 2 years since then has been the tough part.

[november11 970]

On ‎3‎/‎16‎/‎2016 at 11:54 AM, atontor said:

you look sooo good!!!!