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1 Year Post Op Depression



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I'm one year post op and only down 63 pounds. I'm definitely depressed since I should have lost almost double that by now. I feel like I'm full of excuses when I say my knees or my back are killing me. I have herniated and bulging discs in my back and two knees that are bone on bone. I'm full of pain, I take pain medication at least three times a day, just to take the edge off.

My relationship with food is definitely much better. I love to cook and finding new recipes that are low cal and healthy is fun for me. Exercise,on the other hand, is not something I do often enough because of the pain.

Is anyone else having these issues? What are you doing to get thru it?

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I have a suggestion...if your insurance covers physical therapy, find an excellent one. They can teach you how to compensate for the physical limits and the best part is, the stronger and fitter you get, the less pain those joints will cause. Or maybe look into injections or whatever it takes because getting MOVING is an amazing solution to many problems, including depression. Let us know if you want specific advice because otherwise I will just play my broken record...get back to basics, Protein, small meals, veggies, low carb, no grazing ,stay hydrated, track your intake and never give up.

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I agree with @CowgirlJane.

I swim at our local wellness center that has a rehab component. There are so many people with a range of physical limitations who are able to exercise with a rehab therapist. I especially recommend you look into some Water exercise. It is very easy on the joints.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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