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Got my date from Dr.Yatco's office am so excited but since the holidays I've gained like 9 pounds so the first thing they said was have you gained weight I said no but I know I did .

So I started eating healthier again today lol ???? so I can get down to the 238 I had when I last saw the nutritionist Sharon . I hope I loose it I don't want to get denied over 9 pounds !!!!

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Congrats on your surgery day! And you can shed those 9 pounds in the meantime. Don't let them stand in the way of your healthy future. Best wishes and stay strong!

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Get back to your diet and you will be fine, My surgery date is March 1st too!

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My date is the 3rd. Ours will be close together. It will be awesome to have someone to talk to.

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    • BeanitoDiego

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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