We all have bad days from time to time. But TODAY is a New Day my friends!!! What will you do to succeed and own it? without looking back to dwell on past mistakes and/or failures?

We don't want to turn to stone, so let's do this!!!! Be great!!! I wish you all much success!!

Stick to my food plan!

Relax.

Enjoying the portion of my work schedule where I can relax over a few days off.

Went out to Target this morning and bought a Croc-Pot to replace a broken one. Will get the stuff for a pot of chili tomorrow. Great Protein source.

Heading to the gym in a few to get my daily dose of killer tunes, sweat and motivation from the folks doing work around me.

After that......maybe gonna see Concussion or Hateful 8.

Day of leisure.......about what my Cavaliers did last night.....played a game of leisure and got their butts stomped in an embarrassing way.

Stick to my food plan!

That is a great goal indeed!!! I need to be mindful as well. Good luck!!

Relax.

Enjoying the portion of my work schedule where I can relax over a few days off.

Went out to Target this morning and bought a Croc-Pot to replace a broken one. Will get the stuff for a pot of chili tomorrow. Great Protein source.

Heading to the gym in a few to get my daily dose of killer tunes, sweat and motivation from the folks doing work around me.

After that......maybe gonna see Concussion or Hateful 8.

Day of leisure.......about what my Cavaliers did last night.....played a game of leisure and got their butts stomped in an embarrassing way.

Sounds like the perfect day (aside from the Cavs losing). Keep up the great work!!

You're right Fatty. Every day gives us the opportunity to have a fresh start. The past is spent already and it's time to move on. Today I will do the best I can to (1) get in all my Water, (2) make sure I do all my Protein, and (3) exercise at least 30 minutes plus get 4500 steps in. After that, the rest will be gravy. Well, gravy is not the right term for my new lifestyle, so , the rest will be healthy. My secondary goals will be to hang around 900-1000 calories and ENJOY THE RIDE.

You're right Fatty. Every day gives us the opportunity to have a fresh start. The past is spent already and it's time to move on. Today I will do the best I can to (1) get in all my Water, (2) make sure I do all my Protein, and (3) exercise at least 30 minutes plus get 4500 steps in. After that, the rest will be gravy. Well, gravy is not the right term for my new lifestyle, so , the rest will be healthy. My secondary goals will be to hang around 900-1000 calories and ENJOY THE RIDE.

You have some great goals and I know you can accomplish them!!! Great job on the weight loss as well!!

Love your optimism & outlook Fatty! Everyone needs a cheerleader now and then ... good to know you are in my corner.

Today my focus is on increasing my fluids & liquid Protein. Been sick the past few days and not yet back to solids (makes my tummy queasy still), but have had trouble getting in ANYTHING before now. Also bumping the walking back up after being so lethargic ... shooting for 8500 steps today.

Have a great one everyone!!!

Today I WILL exercise. Oh and I promise not to nap today. (Got laid off almost 3 weeks ago and I have allowed depression / feeling sorry for myself to beat me more than a few of those days.) There... I put it in writing so now I have to do it!

Just had a NUT appointment and she said I could move my calories up to closer to 1000. Woohoo! I have been staying closer to 800 to 900. Looking forward to seeing what healthy choices I can work in.

And I am headed off to my very first trip to Trader Joe's. Wish me luck!

Love your optimism & outlook Fatty! Everyone needs a cheerleader now and then ... good to know you are in my corner.

Today my focus is on increasing my fluids & liquid Protein. Been sick the past few days and not yet back to solids (makes my tummy queasy still), but have had trouble getting in ANYTHING before now. Also bumping the walking back up after being so lethargic ... shooting for 8500 steps today.

Have a great one everyone!!!

Thanks so much. I appreciate it!!

Sorry to hear you have been sick. Hope you are feeling better.

Those are some great goals. Good luck!!

Today I WILL exercise. Oh and I promise not to nap today. (Got laid off almost 3 weeks ago and I have allowed depression / feeling sorry for myself to beat me more than a few of those days.) There... I put it in writing so now I have to do it!

Just had a NUT appointment and she said I could move my calories up to closer to 1000. Woohoo! I have been staying closer to 800 to 900. Looking forward to seeing what healthy choices I can work in.

And I am headed off to my very first trip to Trader Joe's. Wish me luck!

Sorry to hear you got laid off and equally sorry to hear about depression. I suffer from depression as well so feel free to PM me any time you need to talk or vent.

Good luck at Trader Joe's!!!

Still have some more work to do later on this evening.

Gonna push it over 10K and call it good.

Met my Protein goals and stayed under 25 grams of carbs today.

Still have some more work to do later on this evening.

Gonna push it over 10K and call it good.

Met my Protein goals and stayed under 25 grams of carbs today.

Great job my friend!! I'm about to pass 10k as well.

So, how did everyone do yesterday?

Anyone have goals for today?

My goal is to hand shovel all of the 4" of snow off my long driveway.

Well I didn't nap... but I also didn't exercise . Today....

Well I didn't nap... but I also didn't exercise . Today....

One thing great about life is that another day starts anew every 24 hours giving us a chance to start over and make it our own.

Good luck everyone!!!

So, how did everyone do yesterday?

Anyone have goals for today?

My goal is to hand shovel all of the 4" of snow off my long driveway.

I'm happy (and very sore) to report that I shoveled all of our big driveway and it ONLY took 2 hours. Lol. But great exercise.

We are supposed to get 12+ inches of snow today, so I am going to go snowshoeing!!!

Anyone else?