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I have hit my goal weight 205. Trying to plan off. Having a hard time. Has anyone else experienced this. My face has thinned out a lot . Kind of look sickly . Trying to up my calories without getting back into my bad habits.

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I am not sure exactly what you are asking and what you mean by "plan off". Do you mean transitioning from losing to maintenance? If so, that sounds like something your NUT can help you with. Why not make an appointment to talk about your goals?

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We definitely would need more information to help guide you. Understanding which surgery you had and when.

Understanding your height and weight. What you are currently consuming would also be important.

What does plan off mean?

With WLS, your body will usually decide when you are done losing but there are some things you can do to help this along.

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Congrats on hitting your goal weight.

I think your talking about a maintenance diet. There are lots of sites with good advice out there if you don't have a Nut.

Don't worry too much about the drawn face, it bounces back.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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