Need to plan off.

[barber44 12]

I have hit my goal weight 205. Trying to plan off. Having a hard time. Has anyone else experienced this. My face has thinned out a lot . Kind of look sickly . Trying to up my calories without getting back into my bad habits.

[Inner Surfer Girl 12,015]

I am not sure exactly what you are asking and what you mean by "plan off". Do you mean transitioning from losing to maintenance? If so, that sounds like something your NUT can help you with. Why not make an appointment to talk about your goals?

[Djmohr 6,965]

We definitely would need more information to help guide you. Understanding which surgery you had and when.

Understanding your height and weight. What you are currently consuming would also be important.

What does plan off mean?

With WLS, your body will usually decide when you are done losing but there are some things you can do to help this along.

[WildGrits 101]

Congrats on hitting your goal weight.

I think your talking about a maintenance diet. There are lots of sites with good advice out there if you don't have a Nut.

Don't worry too much about the drawn face, it bounces back.