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Do bananas cause you to dump?/leg cramps



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I ate half a banana this morning. I'm one month out. I'm having trouble with leg cramps at night and my NUT told me i could eat a mashed banana during this pureed phase. But i felt sick an hour later. I am trying to figure out why. Could it be the banana? Anyone else have trouble with the sugar in bananas?

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I get asolutely ill from eating a banana. It's one of the few things I dump on.

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There was a post about potassium on here earlier. A lot of people said the sugar bothered them. I started having to take a supplement.

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Yes, the sugar in banana can definitely cause you to dump.

If you are getting leg cramps the first question would be are you getting at least 48oz. Of Water? If you are then a potassium supplement should help.

If you are not getting your fluids this will cause cramps as well as other problems.

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@@Djmohr @@grandmaofone @@rte837

Yes, I get 60 Fluid ounces a day of fluids.

I guess I'll have to check into a potassium supplement : (

At this point, I'm afraid to stretch or move my legs in bed at night! Those cramps are so painful.

I LOVE BANANAS! : (

Is it because I'm just a month out, or will it stay this way, I wonder?

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My PCP recommended magnesium for my muscle cramps at night. Do a little research online. I take a calcium/magnesium supplement - 2:1, at night and have had no more issues. Try this before potassium I bet it will work for you.

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@@Djmohr @@grandmaofone @@rte837

Yes, I get 60 Fluid ounces a day of fluids.

I guess I'll have to check into a potassium supplement : (

At this point, I'm afraid to stretch or move my legs in bed at night! Those cramps are so painful.

I LOVE BANANAS! : (

Is it because I'm just a month out, or will it stay this way, I wonder?

i am six months out and still can only eat about 1/4cup of food per setting and I am still on the potassium supplements, but I just take it when I take my multi Vitamin and I don't think twice about it. I have really bad cramps at night when I forget so I will not be trying to go off of them anytime soon.

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Try it again in a few months; things change over time. Also, try just 1/2.

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@@Threetimesacharm

I start my calcium citrate pill at six weeks, on jan 11. Maybe that will help? I'll talk with my NUT again. Thanks!

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@@Threetimesacharm

I start my calcium citrate pill at six weeks, on jan 11. Maybe that will help? I'll talk with my NUT again. Thanks!

We need Calcium but it is the magnesium that helps with the leg cramps.

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Supplement called "Calm" at Vitamin stores.

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The best concentration of soluble magnesium.Powder form.

GNC, ,Vitamin shoppe etc.Ask for it by name"CALM"

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I was getting bad cramps too about 6 weeks postop. Doc checked my blood levels and Iron level was low. Once i up my dosage cramps went away.

Edited by Pinkpeonies1

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Keep trying bananas every few weeks or a month or so. They no longer bother me and I can now eat a whole one. I will say the carbs on a banana are much higher so I don't eat them regularly, just once in a while but I love them.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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