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EXERCISE CHALLENGE ROUND 2!



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I posted about this on another thread. But I have been significantly increasing exercise for 2 weeks and have gained almost 4 lbs. I'm not eating more. If anything I've lowered carbs and increased Protein. I'm so bummed :(

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You're probably gaining muscle. Also are you watching calories? Because things high in Protein can tend to be high in calories. If you haven't already check out the app My Fitness Pal and start tracking your exercise and food. Don't give up. It WILL come off! Also the scale is not everything. See how your clothes are fitting, etc. You can do this!

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I posted about this on another thread. But I have been significantly increasing exercise for 2 weeks and have gained almost 4 lbs. I'm not eating more. If anything I've lowered carbs and increased Protein. I'm so bummed :(

That is most definitely muscle. I've greatly picked up my exercise in the last month from walking 1-3 miles to 7-10 miles. For a few weeks I noticed myself weighing a little heavier and that was disappointing. But then realized it was muscle. Keep at it and you'll do great!!

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178.5 and two hours of exercise for monday!

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This week I did 7 hours of exercise beating my 5 hour goal!!! I am at a stall around 208. We had a blizzard here in jersey with 2.5 feet of snow so my yoga studio is shut down but I'm going to try to make it to the regular gym for a circuit class this week and keep working to break the stall. Hope everyone had a great week...keep up the good work!!!

Edited by Rebeccaabrooks86

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Awesome job! I did 55 min. so didn't reach my goal but worked out so happy about that. My goal for this week is 2 hrs.

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I got in 10 hours and 14 minutes of exercise this week. A lot of that came from shoveling snow off the driveway 4 times as well as snowshoeing, walking on treadmill, etc.

I also made it down to Twonderland this week. Yay!!!

Edited by Fatty McFatster

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G'morning :)

I got 5.25 hours in this last week!

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This morning the scale said 207.4 so I'm hoping I broke my stall!!!

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Only 3.6 hours last week. I am hoping to have a much better week!!

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Got in 4.5 hours this week with my 4 hour goal...

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Got in 4.5 hours this week with my 4 hour goal...

Awesome!!! I got on the scale this morning and it said 206.2! Finally broke my 208-209 stall!!!

Edited by Rebeccaabrooks86

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Got in 4.5 hours this week with my 4 hour goal...

Awesome!!! I got on the scale this morning and it said 206.2! Finally broke my 208-209 stall!!!

Hey guys I'm feeling down because I've done 3 hours of exercise so far but my eating hasn't been the best and I got on the scale this morning and I went from 206.2 to 207.6 :( in need of support. I really need my eating to get back on track. Good news is I'm planning to hit up the gym today.

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Got in 4.5 hours this week with my 4 hour goal...

Awesome!!! I got on the scale this morning and it said 206.2! Finally broke my 208-209 stall!!!

Hey guys I'm feeling down because I've done 3 hours of exercise so far but my eating hasn't been the best and I got on the scale this morning and I went from 206.2 to 207.6 :( in need of support. I really need my eating to get back on track. Good news is I'm planning to hit up the gym today.

I know how frustrating that can be, especially when you are putting in the exercise. It has happened to me a few times as well.

Your gain could be due to food choices, but it can also be from Water retention, muscle growth, lack of bowel movements, etc.

Just remember this is a lifelong journey and some weeks will be better and some weeks worse. Stay the course and you'll keep doing great!! I believe in you!

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Got in 4.5 hours this week with my 4 hour goal...

Awesome!!! I got on the scale this morning and it said 206.2! Finally broke my 208-209 stall!!!
Hey guys I'm feeling down because I've done 3 hours of exercise so far but my eating hasn't been the best and I got on the scale this morning and I went from 206.2 to 207.6 :( in need of support. I really need my eating to get back on track. Good news is I'm planning to hit up the gym today.
I know how frustrating that can be, especially when you are putting in the exercise. It has happened to me a few times as well.

Your gain could be due to food choices, but it can also be from Water retention, muscle growth, lack of bowel movements, etc.

Just remember this is a lifelong journey and some weeks will be better and some weeks worse. Stay the course and you'll keep doing great!! I believe in you!

Thank you so much. And I've done almost 4 hours of exercise so far. I also am using Weight Watchers to help with my diet and I weighed in the same as last week at my meeting this week so I was happy with that. It wasn't a gain. I'm determined to get in at least 5 hours of exercise by Monday! Thanks again for all your support! And everyone here is doing so good, I'm so proud of our exercise challenge!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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