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What have I done to myself?



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On the dizziness, too little salt can also contribute. If you think about it, we are eating so much less food, and especially at the beginning, it's not food we add salt to. I had orthostatic hypotension at the beginning, even with adequate fluids. I had to consciously add salt for several weeks.

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I had the lap band in January of this year and so far 85 less.currently I would be loosing about 5 or 6 lbs each month but so far this month no weight lost....;(...In total I did start a change in my eating habits started in the beginning of September 2014 and now I have lost a total of 101 lbs , went down from size 58 to size 48 in pants and 4x to 2x in shirts... I'm still not motivated to do exercise and I wish I would be....,

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Why are you staying away from carbs? Just curious... My doc says I need them.

I stay away from carbs because it's the diet that my physician put me on.

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Thanks for all the feedback everyone. I have my 6 week follow-up on Friday so I can bring up all my concerns. I still have only lost 10 lbs in 6 weeks. I could have done that without surgery. I can't wait to have my doctor weigh in.

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@VSGAnn, Maybe I needed to hear your thoughts, sometimes I just want the weight to fall off, and I have myself thinking if I dont eat and drink it will come off faster, very wrong

Oh BTW my surgery was 10/29/15 - weight 245lbs today I weighed 219, yes I should be Thankful

Sometimes it just helps to vent and hear others thoughts

You have lost a lot of weight in just 4 weeks!! It does take some time. Just keep doing what your doing because it is happening!! 2 pounds a week is a realistic goal.

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You don't get bonus points for not eating. As a matter of fact, getting enough nutrition is critical for healing and weight loss. Not eating, restricting, and other disordered eating habits are counterproductive and dangerous.

I agree. It's not a road you want to go down.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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