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Letty's journey post-op

Rdsegobia

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lorri716    256

lorri716
Posted

Dr's appt went great. I've lost 71% of my excess weight. I'm right on target. He wants me to lose 13lbs and be at 160. I want to be at 150. So we will see what happens. post-263608-14628357870388_thumb.jpg

This is me today.

Sent from my SAMSUNG-SM-N910A using the BariatricPal App

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Rdsegobia    121

Rdsegobia
Posted

You are doing awesome! Looking really good.[emoji1]. Look at that waist. I understand about going to 150 lbs. that's where I would like to be at also. Well my daughter and I start boot camp classes tomorrow at 5:30 am. We went and sign up today. I liked the location is just about 5 minutes away from my house. We paid for 6 weeks - three times a week and 2 days of Zumba classes! I'm excited will see how it goes. I will keep you guys posted.

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lorri716    256

lorri716
Posted

You are way more energetic than I am. I can barely get outta bed at 545 am to clean my house everyday until the damn thing sells. I did do a 5k on Saturday and then went hiking trails on Sunday. Now my shins hurt so bad I can barely walk lol. You are doing great. Keep it up.

Sent from my SAMSUNG-SM-N910A using the BariatricPal App

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Rdsegobia    121

Rdsegobia
Posted

We made it thru boot camp! But holy cow it was really hard!! I set my alarm at 5am and it was hard to get up but I'm really glad we did it.

I liked the instructor it's more like a mini personal trainer since the group is really small. I'm going to Zumba tomorrow afternoon and then Thursday boot camp.

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Rdsegobia    121

Rdsegobia
Posted

For sure it helped that my daughter signed up for the class cause I know if she wasn't going with me there was no way I would have got up at 5am to do exercise. It's a plus to get an exercise buddy for sure!

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Rdsegobia    121

Rdsegobia
Posted

Today I got a new badge from work and wow what a difference from last year picture. This just motivates me more to keep on working my sleeve and focus on eating healthy!! post-260556-14630995495782_thumb.jpg

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Rdsegobia    121

Rdsegobia
Posted

They are killing me! Just got home 50 minutes ago from a boot camp class. We go early tomorrow, I can't feel my legs[emoji15]

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lorri716    256

lorri716
Posted

Well atleast you are doing it. I can't even make myself do a workout video at home. I can't wait til this house sells and I can get fully moved so I can get back at it. I miss working out. Great job keep up the good work.

Sent from my SAMSUNG-SM-N910A using the BariatricPal App

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Rdsegobia    121

Rdsegobia
Posted

This is where we do the boot camp and sumba classes, ohh and did I mention that it doesn't have any AC!! post-260556-14634938577428_thumb.jpg

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Rdsegobia    121

Rdsegobia
Posted

I would like to start posting more on the food I eat now at 9 months out. This is what I had yesterday:

5:10am 1/2 banana and 1 tablespoon Peanut Butter

6:30am coffee with Splenda and fair life milk (this is the reason I couldn't keep dr Weiner diet) I really need my coffee and it needs to be with Splenda and milk.

9:00 3 egg whites with turkey sausage, veggies, and cheese

11:30am premier chocolate Protein shake and 1 cup of veggies

2:00pm coffee again and nuts

5:30pm 1 cup of fage Greek yogurt 0% with a crystal light packet.

7:00pm watermelon and some more nuts

I haven't been tracking my food in my fitness pal! I guess I need to. My weight is still at 169-170. I bumped up my exercise a lot more this past week and have every intention on keeping up with exercise. What I found out that is much easier if I do the exercise in the morning - get it out if the way as early as possible .

So far within the past 8 days I have done 4 boot camp classes and one Zumba and walked on the treadmill 2 times for 45min. I hope I start seeing the scale move, however I will be happy as long as I feel good and see that my clothes fit better!

Hope everyone have a great day!

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Rdsegobia    121

Rdsegobia
Posted

I was craving a slurpee so I stopped at 7-eleven to buy a small one, but to my disappointment they did not had any sugar free.

However I found this drink that I actually liked and calories are really low plus 7 grams of Protein and 0 on sugars and carbs! Thought I should share it. post-260556-14637669197579_thumb.jpg

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Just signed up. Feeling optimistic.
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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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