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Hey everyone. I am two weeks out today and lost almost 15 lbs the first week. I'm up 1 lb this week which from what I've heard is normal. I'm starting Purée and the new tummy seems to be handling it okay. But I still have this horrible "Head Hunger". I think about food and want to eat almost all the time and it's hard to distinguish when I'm really hungry and when it's just in my head. I have a husband who is thin and eats a lot of junk food so it's around the house. I'm more into savory and not sweets. I've thought of trying out Overeaters Anonymous but there are no convienient times or places. Does anyone have any recommendations on how to deal with the head hunger and cravings for food we aren't supposed to eat? I really want my pouch to work and do my best. Love to all.

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@@Rebeccaabrooks86

The 'head hunger' you're experiencing is perfectly normal (in my experience)...

I'm not sure what others did but I just suffered thru them and they end up going away...

I still get cravings, but I think that's different from the 'head hunger'...

Of course, others may have different strategies or opinions, but I really did find that this passes (or you just get used to it).

Maybe you just come here and vent when you think you're gonna crack...

There's a whole lot of support in here just waiting to be given...

Take care...

Kinda...

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Have you been to the OA.org website? There are telephone meetings, podcasts, and literature available that you might find helpful.

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I really struggled with this. It felt like I deprived myself of food from the pre-surgery diet and the Fluid stages, by the time I could have real food it was all I could think about. I'm 7 weeks out and I still struggle with this! My best advice is to stay busy all day and you won't think about food as much. And when you think about food try getting something to drink, then maybe waiting 30 minutes and if you're still "hungry" having something small!

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I'm so happy you posted this only thing is I let my head hunger win but its small bite and portion then I'm ok but I'm so scared of gaining like you I yoyo.

Sent from my SM-G900T using Tapatalk

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@Rebeccaabrooks86 Ohhhhhhh gotta love that brain of ours ! UGH!

Seems it always wants to work against us when we're trying to do the right thing and get healthy ...

My best advice for head hunger is ( like others have posted ) .... KEEP BUSY ... do your walking ... do your sipping ... do some online window shopping .. better yet ... walk around the mall ... read a magazine getting ideas for the new outfits you're going to wear and look hot in !

It does go away as your body goes through it's major changes and gets used to the new you you're working to create .... I promise ...

You will get through it ... we all do ... and coming out the other side ... is magnificent !

Best of luck and love!

:)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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