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Six months down, 100 lbs lost!



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I just had my six-month appt, and I'm officially down 104 lbs! I can't believe it. I'm about 50 lbs away from my goal of 175 (I'm 5'8"). More than anything, this process has showed me I don't have to be perfect. I've hit a couple of bumps during my journey, but instead of feeling discouraged, I just kept moving forward.

My nutritionist also gave me some guidelines. I can eat up to 40g of carbs per meal! I was doing that per day! Now she did say that was the max, but it'll be nice to loosen the reigns a bit (think sweet potatoes and fruit, not French fries and fettuccine lol).

I don't go back for another six months, which is a little scary. That will be the longest I've been "on my own" so I will have to keep myself in check and be honest with myself. Especially since we're getting into the winter holiday season. But my stretch goal is to be below 200 by the new year so I will stay focused!

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Couldn't figure out how to edit, but I meant "reins" lol. I hate making spelling mistakes!

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Thats AWESOME! Congrats!

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Congrats on your amazing progress! You have a lot to be proud of and I'm sure there's nothing but more success in your future! Enjoy!

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That's awesome! Congrats!!

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Wow ! Amazing result! I am very sure you will reach all your goals. You should be very proud of yourself :)

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How wonderful. Any issues or complications?

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Thank you! I'm celebrating with some new gym clothes lol. My old ones are so baggy, and I love the cute spandex and top combos lol.

I didn't have any issues, it's been relatively smooth sailing. I had to figure out when I was really full and had a couple times when I pushed it too far, but my sleeve has tolerated everything so far (starches, alcohol, sugar) albeit in limited quantities. The worst issue was Constipation despite drinking 75+ ounces/day, but my nutritionist gave me a probiotic to try so I'm ordering that tomorrow!

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That's so great. I hope I have smooth sailing also. I'm having my gall bladder out at the same time. I will get my surgery date in a couple of weeks. Thanks for your quick response and I'm very happy for you.

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down 104 lbs

@@rp1980

you are terrific!!

sounds like NUT/you work together nicely

i asked the nurse if i could see her again in 3 months

felt like it would help ME to be more accountable

are you keeping a daily food diary like MFP

you said NUT told you that you could have 40 carbs a meal

you mean 40 carbs a day, right?

playing devils advocate :angry:

you've lost a lot of weight in 6 months

weight loss "might" slow down "a little" now

never ever get discouraged!!

people have been shot for less!!

do you go to a support group

can you find one??

this probably would help your "accountability" issue

keep up the good job

i know you will

104 lbs down!!

you are aces

kathy

congrats

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Good luck @@dsparks2024! Wish you all the best for your upcoming surgery!

Thanks @@proudgrammy! I do use MFP and my NUT added me to her monthly support group so I can get extra encouragement if I need it. They also said I could come back in three months if I felt I needed it, they just didn't want to force me. I'm expecting the weight loss to slow, but I will be sad lol. And she did mean up to 40g per meal. I did a double take! But most days I won't reach that since I eat Protein first, and I get full off of that. Thanks! You're a peach :-)

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Congratulations on reaching 100 lbs lost......what an accomplishment. I don't have a date for my surgery but thinking Dec/Jan. May I ask what does MFP stand for? I've seen it several times throughout posts.

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MFP is my fitness pal - it's a great app for tracking your Protein, calories, Water, etc. it has a huge database of food, so there's not too much guesswork. Thank you and I hope you get your date soon!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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