7 weeks post op and still doing 2 shakes per day

[Trinn 139]

I've been adding unflavored Protein powder to my Protein shakes, which give me 56 grams of protein at Breakfast. I do one half of another for lunch and one for dinner for a total of 112 grams protein. Right now Im still on Water and shakes, so this makes it easy for me to get it all in.

Seems like sources are mixed on the 30 grams thing: Here's one source http://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-protein-can-the-body-absorb . Here's another:  http://www.menshealth.co.uk/food-nutrition/muscle-foods/how-much-protein-should-i-eat-each-meal .

I'd check with your NUT about it. In general though, having a lot of protein in one meal is not the same as having two meals with half the amounts.