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What do you drink?



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I pretty much stick to Water, crystal lite, and Fairlite milk.

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I pretty much drink my Protein Shake and Water. Every now and then i drink Crystal light. But it is all I can do to get all of my liquids in, so If I try to drink too many things, it just gets to be too much

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I drink majority Water (80 oz plus some each day). If I need a change I will have an occasional coffee (fully caffeinated with fat free Creamer and half a packet of sweet n low), an unsweetened green tea (starbuck's or I make my own), or once maybe every month or so a tiny bit of orange juice (less than 4 oz). I can't do crystal light, but wil squeeze lemon into my water once in a great while. Milk, only almond for me and I don't drink it straight.

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My Protein shake, Water, and crystal light. that seems pretty common. occasionally a nice herbal tea

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The only thing I ever drink is Water with the exception of my 1 premier Protein shake per day.

The only Water acceptable to me however is spring water. Every other kind tastes dusty to me. LOL

I buy it in bulk from costco fairly cheap.

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Decaf tea! Delish. I got blueberry yesterday and I'm excited to try it today. ^_^

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On a daily basis I drink one Protein Shake made with Fairlife milk (13g of protein), then unsweetened iced tea and I just recently discovered a couple flavors of Sobe that I enjoy!

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Other than Water

Iced coffee w/ half & half and SF sweeteners

Iced tea w/ SF sweetener

I brew my own Black and Passion Tea (saves money in Starbucks runs)

I cold steep tea bags and mix them with crystal light lemonade. Lipton peach green tea steeped in iced Water with crystal light lemonade is fantastic.

Sometimes I drink chocolate premier Protein when I'm replacing a meal.

Crystal Light

Trop50 orange juice diluted with water + a scoop of unflavored Protein is a pretty standard Breakfast drink for me.

But I still try to get in half a gallon or so of water. I usually can't but then some days I can.

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Decaf green tea. I buy different flavors from Republic of Teas. I love the Ginger Peach. I usually steep it for a minute in hot Water then pour it over ice and add Water. I also like Orange Crush Water Enhancer (stick of powder like Crystal Light). Powerade Zero occasionally. Sometimes I squirt a little lime juice in my water but yea I am definitely sick of water....

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Lots of folks using fair life milk. I considered it for the Protein content but seem to recall a lot of carbs. Anyone concerned about that?

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Spring water.. I have always always been a huge fan of Water. I tried crystal light and didn't care for it at all. On Drs orders a drank a bottle of Powerade zero until I could get in required amount of water daily. It sure didn't take me long I hated that stuff.. I have never cared for tea the only thing I miss is my daily coffee.< /p>

Edited by Faithoftheheart

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Decaf tea! Delish. I got blueberry yesterday and I'm excited to try it today. ^_^

I love finding a great decaf tea! I brew them and then drink them over ice. It has been a Godsend.

Aside from that OP, I drink Vitaminwater Zero, Hint Water and sometimes I'll get a decaf iced coffee with a splash of cream and some splenda.

Here is some more information on both the Vitaminwater and the Hint water:

http://vitaminwater.com/products/

https://www.drinkhint.com/#?offset=0&limit=40

The Hint Water and the Vitaminwater can be found in many grocery stores. Hint water comes in soo many flavors, I am sure you will find something you like. :)

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Vodka Cranberry

Rum and Coke

Water

Orange juice

Gatorade (G2)

Milk

I drink literally anything tbh. Though I find myself watering things down now.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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