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Confused with limits



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August 31st I hit and surpassed my weight goal. 180 lbs. it the highest of the BMI normal weight category. I know I am "big boned" and that BMI is a false science of weight observation. I am happy but I feel that I still need to lose more.

I look in the mirror and I have a belt around me that I used to think was loose skin, but after researching it I have reached a conclusion that it's fat.

I have in the past week received comments and concerns that I am "skin and bones". I want to say that it's just comparison of what I was and what I am now. But it makes me question my own concept of body image and body dysmorphia.

I know I need to talk to my doctor about it, the appointment is in late December which is a far ways away. I have never really plateaued maybe a week here and there where I sub stained or gained one pound only to drop it and more the next week, due to I think digestive cycles. I been consistent with two pounds a week mostly.

I did call my nurse and she said to concentrate on toning and maintaining and then we will talk in December.

I am now questioning whether I am going to stop loosing weight, if this is enough, can I stop. I follow my diet plan exactly and maybe even a little more than I should splurging on a Peanut Butter cup every week.

Anyways has anyone came across this situation. How do I know what and when is enough and then how do I curtail losing weight. What about excess skin? How do I really know what is and isn't excess skin?

Thanks in advance.

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I would suggest getting your body fat percentage tested rather than relying on BMI, which was never meant to judge individual health anyway. Body fat percentage would be a much better indicator of how you are doing with respect to weight and health than BMI.

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Any suggestions on where to do that and what method?

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Most major universities have body composition testing at a reasonable price. Google "body composition testing [name of city where you live]" to see what your options might be. Some gyms, personal training studios, and doctor's offices offer testing as well. As far as methods go, look for hydrostatic weighing, DEXA scan, or air displacement testing. Stay away from skin fold calipers and bioelectrical impedance, they are not very accurate.

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@@sjidaho

Hey! I'm from Idaho too!

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What part of Idaho?

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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