sjidaho

What part of Idaho?

Any suggestions on where to do that and what method?

I didn't have coffee until 9 months out. The doctor and nurse said it could stress out the stomach and cause heartburn. After three month appointment they said you can try it. I didn't because I was over the withdrawals and didn't want to deflect from what I was doing. A couple of weeks ago I was getting low on energy and decided maybe caffeine could help me out and it did. There was probably better things I could of done but now I'm back on the coffee train. Just be focused on your goals before jumping off into a different direction. Good luck.

August 31st I hit and surpassed my weight goal. 180 lbs. it the highest of the BMI normal weight category. I know I am "big boned" and that BMI is a false science of weight observation. I am happy but I feel that I still need to lose more. I look in the mirror and I have a belt around me that I used to think was loose skin, but after researching it I have reached a conclusion that it's fat. I have in the past week received comments and concerns that I am "skin and bones". I want to say that it's just comparison of what I was and what I am now. But it makes me question my own concept of body image and body dysmorphia. I know I need to talk to my doctor about it, the appointment is in late December which is a far ways away. I have never really plateaued maybe a week here and there where I sub stained or gained one pound only to drop it and more the next week, due to I think digestive cycles. I been consistent with two pounds a week mostly. I did call my nurse and she said to concentrate on toning and maintaining and then we will talk in December. I am now questioning whether I am going to stop loosing weight, if this is enough, can I stop. I follow my diet plan exactly and maybe even a little more than I should splurging on a Peanut Butter cup every week. Anyways has anyone came across this situation. How do I know what and when is enough and then how do I curtail losing weight. What about excess skin? How do I really know what is and isn't excess skin? Thanks in advance.

For me I just stuck to my diet that they gave me. I started exercising by walking first and then started biking and hiking this spring. I just reassured myself that I can do it and didn't focus on what I was not eating. But what I was eating. I feel so much better now. I have so much more energy and positive outlook on life right now. Was the best thing I ever did.

This was back in 2013. I was a little bigger before surgery. This is me now. Well about a month ago.

We have lunch meetings about every week. The boss brings in food for it. I just bring a Protein drink with me. I don't really mind, the smell of food kind of makes me wretch a little though.

I think the main part of the pre-op is just trying to make you aware of what you will need to do after surgery. My surgeon didn't require a set amount of weight to be taken off. but I tried as I could. I slowly weeded out carbs, junk food, carbonation, etc. And now I'm six weeks out and its been a breeze. Its a total different experience than pre-op. You can't eat as much, you don't want to eat either. I'm speaking personally mind you. I only lost 20 lbs pre-op, but after surgery, I'm getting close to 60 lbs.

I asked my dietitian about this, because I might have to go to Sweden this spring for work. She said that I can just bring the powders protein in checked luggage and just try my best with getting enough protien on the plane with the food they serve. There will be other ways of achieving your protien and diet, just have to look and research. It won't be too bad. Don't sweat the small stuff.

Did they find out what it was? I'm having the same thing. I just called my surgeon and waiting for him to call me back.

I am walking everyday, was walking around the halls the day after. I'm still waiting to be cleared to workout. I'm 12 days out of surgery. I was off my pain pills the first day home (day 2) and was driving my third day out.

Yes laparoscopic, it's nothing too bad. It's not that bad if you just figure out to move.

I'm off the pain meds they gave me, they made me too loopy. It's just getting around is slow and painful sitting up. I'm taking Tylenol and it works for the internal pains. I just foolishly didn't expect this. Was thinking it was going to be more painful getting fluids in. Which it isn't at all.

Where do find something like this?