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Preop diet and severe headache



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Good morning all,

I'm on day 2 of my preop diet and I've been having a major headache since yesterday. I suspect it's from not having my coffee in the morning. I guess I'm a total coffee addict! Any tricks to help out with this? Tylenol doesn't work. I've had some all day. I'm not hungry, just in pain!

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When i start low carb high Protein or discontinue coffee I use that Excedrin Migraine. It has enough caffeine in it to help me pass day 3 then I generally don't need it. Are you drinking enough Water?

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I've been keeping a bottle of Water and drinking all day. I'm practicing for postop ;)

I believe going cold turkey on caffeine and sugar is why this is happening. I will give the pills a try. I guess it's better now than after surgery to go through withdrawal.

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I am really concerned about that when it is time for me to do it. I plan on weening off of caffeine slowly to avoid the headaches.

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Wait....we have to give up our morning coffee? Is this true for everyone?

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Wait....we have to give up our morning coffee? Is this true for everyone?

Every surgeon is different. Ask yours what their "you can no longer have" list is and it may not be permanent but a "you can't have until" thing ;)

My surgery will be in Dec/Jan and I started weaning myself off the high calorie Lattes a couple months ago down to 2 cups of regular coffee, down to 1 and now I am completely off of it! (Yay)

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Still have a headache. :( I'm a little worried since I have an interview this afternoon.

I can't say I'm particularly hungry it's just this headache getting to me making me grumpy.

I can do this! I will stick to the plan and get over this third day. Things should get better after.

Thank you so much for your concern and your support!

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Third day is the worst. Should get easier tomorrow. Excedrin did help me too

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How's it going?

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I had headaches the first 4 days of the pre-op diet. I think it's because i wasn't drinking enough Water and I wasn't getting the sugar that my body was used to. By day 5, no more headaches!

Edited by Gemini0621

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Same here, doing much better. The headache is gone. It's all good now. 1 week to go! :)

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How's it going?

Thanks for asking :) I'm doing much better. The headache is gone. One more week to go!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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