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Six months prior to surgery I went cold-turkey on my 6 Coke a day habit. I lost 20 pounds based on giving up carbonated drinks alone. I am not about to go back to carbonated beverages again.

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I haven't tried it since surgery, but I had a diet coke funeral a couple days before my surgery... after I had given it up for a while before that.

My doctor says after 6 months I may be able to try a small amount, but frankly, my last one wasn't that good and I didn't even drink the whole thing. I bet after 6 month it won't taste good anymore anyway... More of a good memory that won't live up to expectations.

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I don't intend to try either. More for the empty calories for sweetened drinks and the aspartame in the diet drinks. Also I wouldn't have room by the time I got in all my Water and food. Just one more bad habit I don't intend to pick up again

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Remember that drinking carbonated drinks can stretch your pouch! I certainly wouldn't drink them after all the effort to get WLS. Not worth it.

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Another option: I really like Vitamin Water Zero. My whole family finds it very tasty. Lots of different flavors.

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When I was about 6 weeks post op I wasn't thinking and sipped some of my son's soda at dinner when my food got a bit stuck. Ouch. I don't even miss it anymore after that feeling!

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I haven't had a soda in about 4 years! I don't want it. My kids and husband drink it. I have replaced my 20 oz dr. Pepper with a 1 liter bottle of Evian. I hear the whining about the money I spend on Water. So my thing is when they give up the soda, I'll give up the Evian and switch to Disani.

I don't crave soda. My Surgeon and Nut both recommended giving up soda all together as there was a potential of stretching my pouch. That's enough of a reason. It was more about gas getting trapped inside than the soda physically stretching my pouch.

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Early on I think the rapid expansion of your pouch could jeopardize healing around the staples

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I've done sips from time to time when my wife asks me to try hers, I think she gets a kick that I don't like it anymore, the carbonation is ok but the sweetness is yucky, especially coke, I crave my Water flavoring a lot especially my "Tang" water drops, and my punch Gatorade G2, I also wanna try the Nestle fruit water............ Not to be a hypocrite I do crave Energy drinks every freakn day!!!!!!!!?

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I gave up my Diet Coke when I went on my liquid diet. Cold turkey. A few months after my surgery, I had a sip of a friend's diet coke, and I hated it. I haven't even thought of having even a sip since then. I've learned to drink herbal tea. If I need sweetener I use liquid Stevia. I don't recommend Truvia. please stay away from carbonated drinks.

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I gave up soda back when I was banded. I have always gravitated toward sweet anything, but soda is empty calories and can stretch your pouch from the gas in the carbonation. I found an alternative sweet drink and love it!!! Sobe Lifewater is awesome!!! They carry 7 different kinds of calorie and sugar free yummy tasting drinks!!! They also carry others that have calories so make sure you read the label. Here is the mobile website. I love the Fuji Apple Pear, it is soooooo good !!!! :P

http://www.sobe.com/mobile/products.html

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I too haven't had a soda post op. So it's been almost 5 months since I had a diet pepsi. I'm actually scared to drink a soda. Not only because it can stretch your pouch, but because I've gotten so used to being without it that I don't even want to fall back into old habits.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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