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You can get the nioxin 3 step system on Amazon for around $25

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Man thanks for the tips! I am almost 8 weeks out and I am losing more hair than normal. I think it is due to hormones though. I am really worried about Hair loss at 4 months :(. Also, my skin has become really dry too! Strange. I still struggle to get all my fluids in and that doesn't help.

You're welcome!! ???? my hair is still not back at 100% but that's my fault as time has gone by I'm not super good as I was to get all my 90mg of daily intake but I feel I am with food. But needs to stay on better track of all my Vitamins so went and bought those containers for the week, bought 2 one for home, keep by bed and 2nd for work to take my Vitamins after I've eaten Breakfast. I fill it up on Sunday's. Try it, make sure to TRY to remember to bring home the one at work on Fridays to take back Monday's.

Here are pics of the Nioxin Shampoo I'm using. I had no idea this would actually come in handy for me as I was originally buying for my son because he has super dry skin and dandruff. One day on Dr Oz and researching web for hair loss, Zinc was brought up continuously and as I was showering and looked up only to realize my sons Nioxin shampoo read Zinc LOL!! I have to admit it's feels minty and tingly and super cool in scalp, during summer it's not so bad bad now during Winter it feels cold.

What I do, is start my showers with washing my hair1st with my color treated shampoo since I added highlights in the summer and now lowlights during winter.

Then I shampoo with the Nioxin and leave on my scalp throughout my entire shower time, rinse at end and condition for just another few minutes. I find there conditioner doesn't help my hair much because I have color. So I add an extra slab of my biologe conditioning mask and it leaves my har silky. But most importantly us to get the shampoo w/zinc into scalp for a bit.

Also get your oils intakes in with all Water and Protein daily quota.

For dry body skin I've been using Walgreen's Studio 35 Beauty brand called moisture recovery lotion plain or cocoa butter. It's inexpensive and keeps my skin moist and soft. Before bed I pour on under my arm, especially where our lose skin (wings) area is, around hips, tummy and everywhere else. It has helped with stretch marks along with the Vitamin e oil. The brand I mentioned is also eatable if you need Vitamin e, you can place drops in your drinks/shares etc.. Highly smother all over face.

When I wash face in the morning I pour on another moisturizer from Walgreen called Merlot made with grape seed oils and wine, Google it. No one believed in this product but Walgreen's took a risk and started at cost of $10 but now up to $16 to $20. I usually buy when on sale as well.

Let me take a pic of those to post.

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post-195702-14524642690482_thumb.jpg post-195702-14524642806255_thumb.jpg post-195702-14524642912751_thumb.jpg post-195702-14524643261421_thumb.jpg

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The Nioxin Shampoo mentioned 3 steps does come in a combo with shampoo, condition and leave in formula, to save cost I only buy the shampoo. You can probably find on-line as mentioned or your nearby beauty supply store?

Or ask your hair stylist if she can purchase for you.

It's a small bottle, as in my pic and shampoo alone could cost from $15 to $18. Bottle goes a long way though, as you only need a small drop size of dime, rub directly into scalp and it will bubble up for remainder of hair. I shampoo my hair every other day or try to stretch out as far as 3 days even if I have to put up in pony tail. ???? as I prefer to have hair down during cold season

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You are awesome! I can't thank you enough. I will get some of that stuff!! I appreciate the time you took to help me out. Thanks!!!

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YW!! That's what we're here for!! ????

These are the Vitamins I'm currently taking, however please note I'm 2 yrs out.

****Please make sure you check with your doctor and have them check your lab work and results as to what bit and you're low on.

Always request a copy of your lab results and Doctor reports when you visit them. Keep in file and let your family know where to find. Place note date you fasted, lab visit date/time, Doctor follow-up visit date, so your family had available in case of emergency.

I forgot to mention this Omega fish oil in liquid form with d3 Vitamin.

Highly recommend. It first taste like fish at all, it's like drinking a huge lemon peel drop. Well worth it, I drink when I just don't get my oils or fish intake in for the week.

I'm also enjoying the new gummy vitamins, not recommend but now that 2 yrs out, my stomach digest them well and I still make sure to chew thoroughly. I'm not pregnant (I'm 49 yrs old ????) LOL!, but find that the pre-natals make me feel better.

Let me know if you have any questions. Im not on here all the time so if you'd like, inbox me a private email and I send you mine and I will reply sooner

Enjoy the rest of your Sunday!!

Stay hydrated! ????

post-195702-14524662952151_thumb.jpg

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I haven't had my surgery yet....it's supposed to be sometime in May. However, I do have some experience with hair loss related to weight loss. Several years ago I was on the Medifast diet. I lost a considerable amount of weight quickly, but a side effect was Hair loss. Once my weight stabilized the hair loss stopped and new hair grew back.....so I don't think hair loss is really caused by the surgery but more by the fast weight loss......just my guess of course.

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Hey guys, for course thin hair make sure your getting your thyroid levels checked. Just to be safe! (In an RN)

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@kmorri...yep, your right!

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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