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The BIg Book of Gastric Sleeve or By Pass

Mountaingal

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Mountaingal    322

Mountaingal
Posted

or any of the other books on surgeries by Alex and Natalie. For anyone who has not seen these books they are a must for yourself or a gift for anyone thinking about surgery and wanting to learn more. There is so much wonderful information in them. They are simple to understand, well illustrated with charts and diagrams and are full of ideas to help you through the process from your first thought about WLS to maintaining permanently. They are very upfront educating you in both positive and negative aspects of surgery but not scaring you in any way. They give a truly realistic idea of what this all about. Maybe they should be called the Weight Loss Bible of Gastric Sleeve etc etc. Thank you Alex and Natalie for all the work you put into writing these books.

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joatsaint    2,814

joatsaint
Posted

Thanks for the reminder about Alex's books. I had intended to order them for a while, but kept forgetting. Just got the pdf version. Even though I'm 31 month's post op, I need to occasionally re-read and remind myself of the things I need to do to live the WLS lifestyle. :-)

or any of the other books on surgeries by Alex and Natalie. For anyone who has not seen these books they are a must for yourself or a gift for anyone thinking about surgery and wanting to learn more. There is so much wonderful information in them. They are simple to understand, well illustrated with charts and diagrams and are full of ideas to help you through the process from your first thought about WLS to maintaining permanently. They are very upfront educating you in both positive and negative aspects of surgery but not scaring you in any way. They give a truly realistic idea of what this all about. Maybe they should be called the Weight Loss Bible of Gastric Sleeve etc etc. Thank you Alex and Natalie for all the work you put into writing these books.

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quiltermom65    38

quiltermom65
Posted

I originally wanted the sleeve so I bought the Big Book on Sleeve and now I decided to go for a Bypass and also bought the other book too. There is a lot of the same information shared in both books, however there are some differences. Glad I bought the books. Very thorough and 400+ pages. If anyone acts like I don't know what I'm doing I'm going to show them that I've read through both books!! That's a lot of information. I would highly recommend these books.

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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