3 month WL STALL

[A_BetterMe 1]

Hi I'm feeling disappointed and I don't know how to make things better..... I haven't seen any loses in about 3 months. I went to my doctor and he told me to take CLA and liquid creatine which worked for a week than nothing . I mostly eat eggs--- whites when possible, grilled chicken and sandwich wraps .... Any advice would be great

Sleeved on February 12, 2015

Weight b4 liquids 289

Weight b4 surgery 283

1st day home 4rm the hospital -276

CW (post op 6 months) 244

Total lost - 45lbs / 9kg

[MarceMonster 161]

I would go see a nutritionist and go through a weeks worth of your food to determine what might be preventing your loss. I see my NUT monthly to keep me accountable. I do have to pay out of pocket for that though. If you find that it is not your food, then you might what to have some blood work done and check if maybe you have a hormonal issue. From what I understand weight loss is about 80% diet and 20% exercise, so make sure you exercise frequently and change your routine every 4 weeks. I really wish you the best of luck and please keep me updated.

[Elode 8,093]

@@A_BetterMe Maybe your not eating enough calories?

[_Kate_ 2,224]

I'd definitely see your nutritionist and discuss your diet.

Do you note down everything you have, calories, Protein, carbs etc etc ?

[Bufflehead 6,358]

Barring a medical problem, three months without weight loss isn't a stall, it's maintenance. If you aren't, you need to carefully log everything you are eating (weigh and measure your portions) in a program such as myfitnesspal. "Sandwich wraps" are notoriously high calorie and high carb with all that bread and usually stuff like mayo, cheese, etc. This will help you figure out what's going on and come up with a plan of attack to get back in weight loss mode.

[A_BetterMe 1]

Thanks everyone for the responses. I think your right I need to log my food for a week or so than see my nutritionist to see what's going on.... I'll keep u posted