Jump to content
×
Are you looking for the BariatricPal Store? Go now!

zuppa zappa soup



Recommended Posts

:hungry: Zuppa Zappa Soup

1 bulk roll of Italin sausage

1 lg onion ( diced )

2 stalks celery ( thinly sliced )

1 red bell pepper

6 or 7 potatoes ( scrubbed and diced )

1 box of chicken broth

5 or 6 cups of 1 percent milk

pepper flakes ( a few shakes )

1 1/4 teaspoon garlic

2 very lg Tablespoons Italin seasoning ( the green flake stuff )

In lg 3 or 4 qt saucepan brown sausage ( drain off fat )

return sausage to saucepan and add everything to it . ( except the milk)

cook until potatoes are soft, then add the milk and cook on med. to low heat for about 15 minutes.

( If you are on a liquid only diet , just put it in the blender and your good to go. )

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×