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How much did everyone lose the first week



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Hi Lynnanne

How come you've only lost this many pounds in 3 months? Is that normal? Are you ok?

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I lost 20lbs.

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15 lbs.

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Hi Lynnanne

How come you've only lost this many pounds in 3 months? Is that normal? Are you ok?

No, it isn't normal for me. My highest weight was 262, I was 245 on Jan 25 of this year . I was 200 pounds the day I came home from surgery. I lost those 62 pounds on my own with a healthy diet and exercise. I had the sleeve because I wanted to continue to lose and not gain it back and because of my many health problems. Instead my metabolism seems to be completely changed. My surgeon and nutritionist have nothing to offer. I am in the regret phase.

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I gained 13 pounds (!) from the fluids in the hospital and it took me 9 days to lose it. All's well now though :)

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Wow that's amazing,shoot I would take 6 pounds the second week to!

18 lbs week one, but week two only 6 lbs; heading into week three

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@@lynneanne

What is your diet like? How many grams of protien are you getting a day? And how many calories? Are you tracking? I'm sure we would all love to help you out if we can by giving you some advice if you would like?

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While in the hospital I actually gained 3 pounds. So including that I lost 14 total, but 11 from pre-surgery weight.

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Week one I lost 7 pounds. Week two I lost 0.4 pounds. After that I averaged about 1.5-2 pounds per week for the first couple of months. Now, 11 months post-op, I'm happy to lose a half a pound a week!

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Came home weighing 10 pounds more but by 1 week followup had lost that plus 5.

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@@lynneanneWhat is your diet like? How many grams of protien are you getting a day? And how many calories? Are you tracking? I'm sure we would all love to help you out if we can by giving you some advice if you would like?

80 -90 grams of Protein from lean meat and Protein Shakes. 8cups of Water per day. No more than 800 to 900 calories a day. Low sodium, low carb for rest of diet that is not protein. Workout 1 hour per day in pool 6 days per week.Track every calorie and nutrient on my Ipad app.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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