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How Do You Get Over the Guilt?

You decide to get WLS so you can lose weight and get healthy. You know it won’t be easy, but often, people assume you’re getting WLS because you’re lazy, or you feel guilty for taking the easy way out even though you know that’s ridiculous.

Fair or not, there’s often a lot of guilt involved with WLS. Do you (or did you) feel guilty about deciding to get WLS? Why? Was it because of outside pressure, or did you just feel guilty? Do you still feel guilty? How did you get over your guilt? Do you feel the need to justify your decision?

For me, I was lucky. My family was supportive, and I guess I didn’t really look at other people’s perspectives. I just knew I needed to do something, and I did. By now, I am proud to say I have the lap-band, and my ability to live a happy life is all the justification I feel I need.

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  • The Candidate
    The Candidate

    I have gone through a plethora of emotions along the way, getting to approval, with surgery now less than two weeks away, but I can honestly say that guilt has never been one of them. Probably the b

  • pink dahlia
    pink dahlia

    Guilt for what ? Getting healthy and strong , leaving co morbidities behind ? In the past I have had Lasik surgery to correct eyesight problems, sinus surgery to correct breathing problems ( child

  • ShrinkingPeach
    ShrinkingPeach

    I don't have any guilt but I will say I didn't do the surgery for years and years. Someone asked me why and after thinking about it long and hard I have come to realize I was afraid to succeed. I w

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No, I haven't felt guilty.

My family has been very supportive. I was the reverse of most folks, though. My family was convinced that WLS was a good solution for me long before I was on board. Which brings up another whole set of issues and emotions.

I have zero guilt over WLS. ZERO

I do feel guilt over how much I missed out. I feel guilt over how much my kids missed out because of my obesity.

I feel guilt over my kids having to defend my size/looks to their friends

I feel guilt over realizing that i was the one who brought alot of the crappy food into our house in previous years.

My boys are fine young men - all grown up now and they have forgiven me, but I sure notice that they are very aware of the obesity disease and don't want it in a prospective partner. This is less about looks, and more about everything I mention above, and probably way more.

Having been thin until I was 37 ( when I had my first child), my guilt was in that for some reason I simply could not lose any significant weight anymore. So yes, I felt guilty that it took WLS for me to start losing again. I wish I'd had the intestinal fortitude to have this surgery before my BMI was 42!

No guilt here whatsoever! Life is way too short and I wasted 25 years of it being obese and sitting out.

I have my life back and it sure as well wasn't easy making that happens. Losing this 112lbs was one of the hardest things I have ever done. Losing the next 34 seem almost impossible too and I know that maintaining it will be just as difficult as losing it.

Nope, no time for guilt here, too busy enjoying my much healthier thinner self!

No guilt here. I cannot add anything to everything everyone else has already contributed.

Probably the only thing I feel besides gratitude for having it done finally, is some regret for not having the surgery when it was first suggested to me by my former PCP's PA who I think very highly of. It tood several years and a new PCP's recommendation before I even considered WLS as an option.

I had an advantage when it came to guilt. Being a minister of the Gospel I have dealt with the dimensions of guilt for a long time. There is much negative guilt that is imposed on you by others for manipulation purposes, imagined guilt that is self punishment, and guilt that is not connected with any cohesive reality. The only positive guilt is exercised by a conscious connected to the truth which leads to freedom.

Guilt concerning getting weight loss surgery lines up perfectly with negative guilt. There is no truth in it. Holding on to the truth and fighting off the phony morality wins the battle. Fighting off toxic thinking is as much a part of weight loss as resisting phony hunger.

My brother, the karate expert, taught me this: wherever you get someones head to go the rest will follow. Keep your head on top, keep your balance, don't let the guilt pushers get you down!

My family is supportive as hell. The only guilt I feel is over the $17K that surgery put us into debt, alongside grad school, and I'm nervous that the debt is going to come back to haunt us sooner than later. I guess better poor and alive though, than debt-free and nearly-dead.

Edited by Smye

I'm with Smye - no guilt other than the cringe-worthy cost of the surgery.

Being Canadian, the lap-band was not covered by our universal health care program (which, by the way, is spectacular and I feel so lucky to be Canadian because of it!). Once I decided I was going to have the surgery, I booked it, and waited for TWO MONTHS to tell my husband and daughter.

I have the most supportive and loving husband on this planet. He and I have been married 16 years and respect and adore each other. Why couldn't I tell him?? I felt ashamed that I had let my weight balloon from 145 pounds (when we were first married) to 259 pounds. The only reason? Lack of self-control and a deep love of food and wine. Plain and simple.

So the shame associated with this 'weakness', and my decision to invest $16K of our family's savings into WLS to regain power over it was an enormous source of stress. I knew he would be supportive, but the waiting on the right moment to tell him was pure hell.

When I finally did tell him and our 15 year old, with tears running down my face at the dinner table one night, he was quiet and respectful and interested. He listened. He hugged me. He said, "I'm proud of you, sweetheart. What a great decision".

Shame? INSTANTLY GONE.

Now, 7 months later, he is enjoying the fruits of my weight loss adventure. I am more "flirty" (let's leave it at that!), more confident, eating healthier (which has a positive trickle down effect for our entire family), more energized.

No shame in that!

Like so many others on here, not a twinge of guilt at all.

And again, as @@VSGAnn2014 said, I do not know how I would have done this without WLS. I just had 2 wellness checkups with my Primary and with my Gyn - neither had seen me since my surgery. The looks on their faces were priceless. :D

I wouldn't call it guilt, but there is definitely a level of embarrassment. I know if I tell my casual friends that I'm having wls they will totally just think I've taken the easy way out and not realize how important this is for me. It makes me want to keep it to myself and only let a few people in. I've always been a pretty private person as far as my weight and diets go so it wouldn't surprise anyone if I went on another diet and lost some weight. By the time I lose a substantial amount of weight, I might be more open to talking about it. I think if anything I'm more afraid of telling people and then not losing anything and have people talk about me and how I couldn't make it work because I'm just a fat lazy person. That's my biggest fear.

I will admit when I first thought about getting WLS I told myself I was taking the easy way out but at the time I didn't care because regardless I knew it was the ONLY way out for me! Then, as soon as I started the pre-op diet I realized easy was definitely not in my vocabulary any longer. I was never ashamed in my decision, I also had the great support of family and friends and from day one I've been very open with my WLS choice with everyone who asks "how'd you do it". I don't care what people say, honestly what negativity can they possibly have when someone standing in front of them has lost 159lbs due to their "lazy" actions:-)

@enjoythetime

I just noticed your signature line, which I really like: "I know it's all about balance and doing things. I know I can LIVE WITH AND WITHOUT for the REST OF MY LIFE!"

Way cool. :)

@@Smye I look at the financial "set back" as an investment in the future. Just think, you are up fronting the cost now, but this later will save you from having to shell out for other surgeries to repair knees and backs and the cost of diabetes and the testing strips and not to mention the plus sized clothes all cost a butt ton more so for the price of that one hiddeous tent shirt that cost $110 you instead buy a $10 top at target in the regular section and put the diff towards the bills. :)

On another forum this morning I saw a post in which a guy said his primary care physician just eliminated diabetes and blood pressure meds that previously cost him $100/month. At that rate, depending on where he had his surgery, he'll make back the cost of his WLS in 5-10 years.

Add to that the value of the much less wear and tear he'll wreak on his body and the years of higher quality life, happiness and satisfaction he's just added to his life span and to his family's.

And future surgeries he has avoided.

Etc.

You decide to get WLS so you can lose weight and get healthy. You know it won’t be easy, but often, people assume you’re getting WLS because you’re lazy, or you feel guilty for taking the easy way out even though you know that’s ridiculous.

Fair or not, there’s often a lot of guilt involved with WLS. Do you (or did you) feel guilty about deciding to get WLS? Why? Was it because of outside pressure, or did you just feel guilty? Do you still feel guilty? How did you get over your guilt? Do you feel the need to justify your decision?

This is why I wouldn't even consider WLS for years. That and the closest center performing bariatric surgery in the place I lived years ago had bad outcomes. Things changed when I took a job in marketing at an academic medical center a little over a year ago. I was asked to work on several pieces to market our bariatric clinic and I learned how far WLS had come over the years and also what great outcomes our center has. I even got a chance to interview my surgeon for a piece. I did this over the phone so he wouldn't be biased by knowing he was talking to someone eligible for surgery. I was struck by how knowledgable he is, how safe the procedure has become and how well our center is performing.

A couple things he said really slashed through my guilt. First, he said people eligible for surgery who do not have surgery have a 2 percent chance of losing their excess weight and keeping it off. With surgery, those odds move to 50 percent or more. I also asked what his response is to people who say this is taking the easy way out. He said if you think undergoing surgery is taking the easy way out, you need to have your head examined. Hearing that helped me tremendously. Learning not to think of obesity as a moral failing helped too. I do my absolute best not to say things like "I'm cheating today" or "I'm being bad" if I have something off my diet.

I know now that I don't need to justify my surgery to anyone. I'm keeping things fairly quiet to avoid negativity. For those I am telling, I'm happy to hear their genuine concerns and answer questions. But inappropriate comments and unsolicited advice I just won't tolerate. It's none of their business and I don't have to justify my decision to people who don't understand what I'm going through. So far I've only had one family member who has gone there and I shut it down pretty quickly. I'm also surrounding myself with those who support me unconditionally. That helps me keep in my head in the game.

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