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FINALLY found a way to break a stall!

Jewelgirl04

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PrincessSleeve    18

PrincessSleeve
Posted

I am so disappointed with myself. I started off great, then I had a blood clot and just was focus on not bruising myself or falling. Now, I have gained 10 lbs and still haven't reach my goal. I haven’t exercised, but now I am trying to do something each day. My two year surgerversary is 4/16/2016.

Has anyone else come back and met goal after a long stall and weight gain?

Thanks

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grandmaofone    411

grandmaofone
Posted

I have had several stalls and every time I get so frustrated!!! I am in one right now!!! I went back to Protein shake, 20 oz Water, a Protein for lunch(2-3oz), 20 oz Water, Protein Shake, a protein for dinner(2-3oz) and I have been kicking my butt at the gym. Last night 1.75 miles on treadmill and 7.75 on stationary bike. Today I woke up and weighed, finally got past the 191.6-190 mark by hitting 189.8!!! I was so excited!!! I normally do weights every other day, I think I am just going to hold off on weight training for a few days and just burn as many calories as I can for the next few days then add weight back in.

Hope you all found a way to be positive and keep journeying along.

rosy066 reacted to this

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BigTink2LilTink    723

BigTink2LilTink
Posted

Me and another WLS friend are doing this starting today. http://5daypouchtest.com/plan/faq.html#9 I hope that it will help me get past my now 3 week stall. So far today I have only had Protein shakes and tomorrow will be the same. Wed I will be back on soft solids again and by Thrus/Frid regular food again. I hope that this will help so I can finally get to that 250 and under club for us giant guys.

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tanyamann32    84

tanyamann32
Posted

I am so disappointed with myself. I started off great, then I had a blood clot and just was focus on not bruising myself or falling. Now, I have gained 10 lbs and still haven't reach my goal. I haven’t exercised, but now I am trying to do something each day. My two year surgerversary is 4/16/2016.
Has anyone else come back and met goal after a long stall and weight gain?
Thanks

I also have DVT and pulmonary embolism. I am currently on coumadin. I have been in a stall for 3 weeks. Maybe I need to get more Protein and drink more Water. My mindhas been so preoccupied with the clots.



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Go To Topic Listing General Weight Loss Surgery Discussions

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        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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