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Ugh, Tilapia did not like me
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Was able to start next phase yesterday which includes fish, soft veggies, and some other things. So I made Tilapia for dinner. Felt fine afterward but 2 hours later felt like the food was stuck in my throat-then ensuing uncomfortable feeling in chest and general nausea. Long story short, had to make myself throw up after about 4 hours of pain. The whole experience got me really upset! Not sure if it was just the fish, the amount, the chewing-I swear I really tried to follow all the rules. So now I am scared to try fish again or anything that resembles it. Back to cottage cheese for today and probably tomorrow...How to get past this? I am not allowed any other kind of meats yet (only egg, tuna and flaky fish).