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Tomorrow's the Day......



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Well, it's almost here. Tomorrow is my surgery day.

I'm hoping and praying that it goes well.... the pre-op diet has been a breeze for me so far, other than a little diarrhea I'm doing great. Let's hope that the surgery and recovery (and weight loss ) goes as smoothly.

My only fear: That I'll be that one in a million patient who does everything right, and doesn't lose weight.

Any final words of wisdom from the veterans will be greatly appreciated!!

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I think everyone feels the same way...that we will be the one that doesn't lose. You are going to lose so just follow the plan. I was very fortunate that I had no gas pains or nausea after surgery but if you do, ask for meds. Getting up to walk really does help. Don't take a bunch of stuff to the hospital because you won't need it. DO take a pillow for the ride home.

The surgery was not painful at all for me, I was tender and I moved slowly for a week but it really was fine. You may come home weighing more due to swelling and fluids, that will drop back off. Don't obsess over the scale if you can and don't weigh every day. You are about to embark on a great ride to a healthier you. Congrats and you've got this!!

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Best wishes - you will do great! I second the pillow recommendation. I forgot mine and just asked the nurse if I could take one from the hospital. She said absolutely - she gives them away all of the time. :-)

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Get up and walk as soon as they let you. It will help with pain, gas and tiredness.

Sip on water/ice chips frequently

Stay off the scale, it will only depress you. Wait at least a week, so all the Water weight is gone.

Beware you will not be able to drink much when you get home, be patient it will come.

Take pain pills at night so you can sleep good.

Enjoy your new life !!

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Good luck! I feel the same way! Like I won't loose any weight! I'm sure we both will! Get well soon! ????

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I have the same fear, like I'm going to work so hard and get no where..I pray that is not the case. So far nothing tastes good and I'm unsure if if I'm hungry or satisfied, not used to the feelings yet. I'm wondering how in the world I'm going to get in all this Protein in one day!? Any advice?

Well, it's almost here. Tomorrow is my surgery day.

I'm hoping and praying that it goes well.... the pre-op diet has been a breeze for me so far, other than a little diarrhea I'm doing great. Let's hope that the surgery and recovery (and weight loss ) goes as smoothly.

My only fear: That I'll be that one in a million patient who does everything right, and doesn't lose weight.

Any final words of wisdom from the veterans will be greatly appreciated!!

best of luck to you! Be sure to update us!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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