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Lanewboricua

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Lanewboricua    14

Lanewboricua
Posted

Soooo I'm getting bored drinking the same Protein shake.... and I need some suggestions on what other Protein Shakes or whatever I can drink.. I been drinking the brand "designer whey Protein Powder chocolate "kind and I bought another Protein Shake from Walmart but it was nasty. And also bought the off brand of slim fast meal shakes....

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rowebaught    21

rowebaught
Posted

Premier Protein...pre made... I love the chocolate. Also liked the strawberry pre op but can't stand it now. Never tried the vanilla. I get mine at costco (18 pack for $25 )

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liannatx    897

liannatx
Posted (edited)

Add flavorings. Torani sugar-free syrups. Extracts. For example, few drops of peppermint extract turns chocolate Protein into Mint Choclate Chip... Torani has amazing flavors. SlimFast is CRAP, it is way too high carb for the amount of Protein.< /p>

Edited by liannatx

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wascott    395

wascott
Posted

I add various flavor extracts like vanilla, mint, raspberry, coconut, etc. I also like PB2, unsweetened cocoa powder, cinnamon, and decaffeinated instant coffee. Unjury chicken Soup flavored Protein mix is good when you get sick of sweet Protein Drinks.< /p>

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Jewelgirl04    106

Jewelgirl04
Posted

I also LOVE the premier Protein chocolate shake. It reminds me of the taste of Swiss Miss hot chocolate... just cold, obviously.

The way to go is to doctor your shakes up a little for some variety. Throw in a little PB, some ice, and blend it together in a blender. You can add a banana to liven it up a little too.

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natnat919    165

natnat919
Posted

I am in the Liver Reduction portion of the plan, so I'm drinking 5 Protein shakes a day.

What I do is buy Jello sugar free / Fat Free pudding mix flavors to mix it up some. I have Vanilla Bariatric Advantage shake mix, Water, then add a couple of ice cubes, then a teaspoon of the Jello mix (they have chocolate, lemon, butterscotch, cheesecake, white chocolate, etc). That little teaspoon really changes the flavor of the shake and keeps it from being so boring.....works for me at least!! Just be sure to buy the sugar free/ fat free version!

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Chloe0628    4

Chloe0628
Posted

What is the "liver reduction" part ? I have never heard of this ....

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natnat919    165

natnat919
Posted

What is the "liver reduction" part ? I have never heard of this ....

It's the 2 week pre-op diet designed to reduce your liver..... supposedly the surgeon has to lift your liver and move it to the side to do the sleeve, so if it's "fatty" then it can cause issues. They put you on a pre-op diet of Protein shakes to get your body into Ketosis so your liver is leaner and easier to manage during surgery

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Chloe0628    4

Chloe0628
Posted

Oh yeah - I did that too- guess i had never heard it called that ????

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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