I'm 2 months post op. I'm losing weight as I should, right on schedule, 34 lbs. I'm working out and drinking my water. That said, I feel amazing and have started to eat like I used to in social situations (not nearly as much or as often). A chip or two here, a bite of dessert there, and this past weekend was my 30th birthday so I had a few drinks, chips and dessert. The nurse practitioner told me everyday is a new day and to start over but I've been doing this, snacking a bit and what not for a few weeks and it's become a habit. I will not regain this weight and I want to have healthy life long habits but I'm falling hard into old habits. Advice? Help? Please!

Many people will probably say this but seriously consider it... track every morsel of food that you eat.

I also have a very bad habit of regressing. And I WOULD rrack... when I was being good. I somehow justified not tracking on weekends. Anyways, bad idea. When you see just how much every little bite adds up, it makes u think twice.

It will also help you identify trends later on.