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I'm getting sleeved July 2nd and I'm trying to get everything ready. What kind of Vitamins are you using post op and how soon were you advised to start them? Thanks!

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I started my Vitamins when I got home. I take a chewable Multivitamin. I also take Biotin not cause I have to but because I want to it will hopefully help with Hair loss when that happens. I do take a liquid Calcium, I could not chew the large calcium from twin labs, it was terrible. You need 6 of them to get your recommended dose. I also have to take two Omeprazole per day and I take 4 dissolveable tablets of VitaminD because mine was low pre-op

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My vsg is scheduled for June 29th. I plan on taking Bariatric Fusion ( 2 a day) for my multi Vitamin and then a sublingual B12 along with that (my surgeon gave me a pre-approved vitamin list). I'm supposed to start them when I get home from the hospital. I also take Biotin because I don't want to lose or have thinning hair.

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The place I got my VSG done at recommended Bariatric Advantage Multi (2x/day):

https://www1.bariatricadvantage.com/catalog/group/110373/

and the Bariatric Advantage calcium chews (3x/day):

https://www1.bariatricadvantage.com/catalog/group/99884/

They're not cheap but they're what I'm taking right now. I'll take them up to my 2mo appt and see how my blood work looks.

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Thank you all for responding. I made a list if the Vitamins I need. I'm looking into getting the bariatric vitamins, I found them on Amazon.

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I was given a list to take asap after surgery. I am taking Biotin & zinc for the hair and its not specifically on the list. I am currently doing a sublingual B12, 2 chewable kids Vitamins & 2 citracal petites. I did the liquid Calcium but it became too sweet and I bought the "petites" citracal thinking I could take them. They are bigger than a plain M&M and I was told to not take anything any bigger than that. I am going to get the chewable flavored calcium that comes in a foil bag when I finish them off. They look like small now or laters. I was told no gummies, period. I was also told to take Iron, but that caused "other" issues :D

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I recommend Caltrate chewable in chocolate truffle. They taste very good and it's like a chocolate treat during the day when you can't have candy. ????

They are in a pink bag at your local Walmart. I eat 3-4 a day. Just don't take them with your Iron if you have to take iron. Calcium will absorb the iron and vice versa.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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