Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Monday June 8th is the day!



Recommended Posts

I am using the deli as a resource. For example, I order a beautiful broiled Salmon and blended it in the extra juice, sauce, gravy, I asked for at purchase with a hit of 1/3 fat cream cheese. Oh my God, delicious. I love beans! I blended baby Limas and baked chicken (extra juice) and had a hit of whipped sweet potatoes. Monday, I am going to slow cook a cheap steak with broccoli add some kind of cheap low sodium teriyaki sauce with a few grains of brown rice and lose my mind in the world of 2 oz dining.

Share this post


Link to post
Share on other sites

Just checking in. Stalled out this week, but inches are still dropping. I feel like I'm 100% healed no restrictions except food of course. About to begin new workout plan to begin toning and hopefully tightening those loose areas. Keep up the good fight everyone!

Share this post


Link to post
Share on other sites

Just checking in. Stalled out this week, but inches are still dropping. I feel like I'm 100% healed no restrictions except food of course. About to begin new workout plan to begin toning and hopefully tightening those loose areas. Keep up the good fight everyone!

Hi Mel,

I am same day sleeve and I am starting my exercise routine as well. I am down 38 pounds and I stalled this week, so time to change it up! I have eaten a variety of foods, my favorites right now being seafood and for snack teriyaki turkey Jerky. Can't handle rice, bread, raw salad type veggies, and sugary things...my only cheat thus far has been a small margarita made with lime crystal light and tequila (tiny amount) and it took me 4 hours to finish it!! Still working it, good to hear you are too...

Share this post


Link to post
Share on other sites

Checking in .... how is everyone doing?

Share this post


Link to post
Share on other sites

Checking in .... how is everyone doing?

I'm doing well, getting in 60-80 grams of Protein daily & about 800 calories. I'm pretty much eating 4 small meals a day. Also, I got released to go back to the gym and to lift as of last week, so I've been to the gym daily. Feels great! I've had a bit of a stall, stayed at the same weight for a week, and the two weeks before that I had only lost a pound. That being said, I'm just trying to exercise and eat right, drink my Water and get my protein. I'm feeling good though. How about you?

Share this post


Link to post
Share on other sites

Sounds like exactly the same except I haven't been to the gym but I am walking. I've only lost a couple of pounds in two weeks too. Not stressing yet though lol.

Share this post


Link to post
Share on other sites

Had a check up today at seven almost eight weeks. I'm at 307 down from 365 in April. I feel fantastic and I'm actually out of clothes to wear! I eat three meals and two Snacks depending how long my day is. I walk and have been doing farm work about to begin swimming and elliptical at the gym. I drink Water constantly! Keep a cup with me full of ice and water. I'm glad I did this. Hope everyone is doing well too! Oh I'm down 8 pants sizes since surgery.

Share this post


Link to post
Share on other sites

Hey. I was sleeved on June 8th here in New Brunswick, Canada. I have had no issues at all with surgery and recovery, and have no issues at all with my Protein intake with the help of the Premier Protein bars and shakes (1 a day) and Water can at times be a struggle, but always close to where I need to be.

Having a hard time with all the comments as I have hidden behind my weight so long. I am only weighing myself once a month so I guess today is going to be my second weigh in. I'll post my current weight and stats soon.

Glad to have found this thread!!!

Go June 8th Sleevers!!!!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×