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Just recently quit smokung



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This was hard! But worth it. I think cigarettes are a very addictive drug because if they weren't it would be easier to quit. I've wanted and needed to quit for a while, and this gave me the incentive. Happy, healthier life!!

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I quit at the end of 2013. Very hard, but so worth it. I smoked over 35 years.

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@@perk4756 @@judyoz both of you did a MAJOR life changing thing by quitting smoking. I lost my mom to throat cancer from smoking in 1986.

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I quit on 4-1-14 in preparation for this surgery. Best decision ever. My hubs quit with me. We both smoked 30+ years.

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@@perk4756

Good job! Such a huge accomplishment! I too quit a couple months before surgery after smoking for almost 25 years. I honestly think I'm more proud of quitting smoking than I am the surgery :)

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I quit smoking COLD TURKEY 3/9/13 It was soo Hard but I did it. I am hoping I have as much or better success with my food addiction and weight loss journey. The last 50 lbs I gained was due to quitting smoking. I am lucky to have such a great support group and all of you to lean on. There have been times that I finish a meal or get stressed that I think Okay time to go out and have a cigarette and then I remember silly girl you don't smoke anymore.

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Good for you all!! My doctor had me do blood tests before surgery and they do test for nicotine!! Stay focus so a cigarette won't set you back from your surgery date!!

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I'm doing good not smoking actually. I just keep telling myself, eyes in the prize. Lol. And been making the smokers in my life keep them away from me while smoking too. I've seen where second hand smoke showed up on a couple people.

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Well done to you all, ! :). For me this wasn't a hard thing to do as i was really ready to quit. I had tried twice before and failed. This time around i got help from my GP and used Champix to help me along with a Nicorette inhalator. It gave me a nicotine hit if and when i needed it without the smoke. Within two weeks i was off smokes. After smoking for 33 years this was for me one of the best things i did for myself. I have been smoke free since Dec 2013 and have loved every minute of it.

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I'm taking chantix too. No nicotine tho

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I quit in 2012 using e-cigs after receiving two cardiac stents, sad but I still miss cigarettes and smoking a lot but I know I did the right thing health wise and a pack of smokes in NYC are darn near 13$ bucks a pack which in itself is a deterrent.

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Good for all of you!! I'm a former smoker having quit and started back up several times. Finally ended it once an for all the beginning of November 2014, and I don't even miss it!

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I love my e-cig though. I use 0 nicotine black cherry e-juice. Not harmful. It has vegetable glycol...the edible kind used in baking) I don't have to have it as much as I used to have cigarettes (can you say chainsmoker!?) But I think it is the act of blowing smoke that I like, plus I do like the black cherry taste! No calories either!! BONUS!

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I was able to quit six weeks ago for surgery... If it wasn't for my 0 nic vape pen I would have gone crazy. I haven't used my vape pen in about three weeks, but to be honest I really really want a smoke right now.

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@@mandaroo I don't think the craving ever really goes away. But it may become easier to work through them. I am only 1 year and 2 months smoke free. I hope I never pick them up again. This is the longest I've gone without smoking, So, I am giving credit to my ecig. It is a nice substitute and it doesn't stink up my house, car or hair!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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