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WELCOME HOME SD mom

I'm bad about veggies too - which is odd b/c I love them.

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yesterday=Tuesday

L: 2 "white castle" cheeseburgers & 1 chicken sandwich

S: 1 Atkins dark chocolate & coconut candy bar

D: 1 chicken sandwich & 1 cheeseburger (white castle)

S: chocolate Peanut Butter flavored Muscle Milk

They didn't taste as good as I remember they did.

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hey SDMom!!

yesterday -

b- greek yogurt w/blueberries & kashi crunch

l- grilled shrimp (5) w/black bean corn salad

s- 1oz raw almonds/walnuts

d- white bean / zuchinni stew (approx 1c)

s- glass of milk

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Hello All!

I was just wondering if anyone had a recipe for weight-loss (band) friendly fruit tea. I love the stuff!!!

Thanks in advance!

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Yesterday ate all freaking day again.. nothing bad just all day! I did ride my bike to the towncenter and worked out (running, and weights) yesterday! Need to go for a fill soon!

today

b- Atkins shake w/ espresso 150 cal

l- chobani greek yogurt (6 ounces) 140 cal and a handfull of coco roasted almonds 150 cal?

d- going to dinner with my grandparents...nothing bad though!

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Tuesday, Aug 11

b: 1/2 cup coffee w/ tsp sugar and french vanilla Creamer

ms: nothing

l: 1/4 cup lettuce w/ ranch, 1/4 small wendy's chili

as: snickers

d: 1/2 cup mac -n- cheese

es: 1/2 cup raspberry rumble ice cream

dont know why i ate the snickers. wasnt even really hungry, it just sounded good. i had intended to have just a bite or two, maybe half, but ended up eating it all. better i just not buy it, or buy the fun size ones! what was i thinking? oh well, today is a new day....

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Punkster-I hope that you are able to find something that works for you.

Today-

B-coffee w/torani Syrup, slim fast low carb

S-pringles stix

L-2 string cheese sticks, sliced apple

D-cajun type stew

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Today...

B – Protein smoothie made with frozen peaches and ¼ banana

L – 2/3 C. Curry chicken salad (leftover rotisserie chicken, ff Greek yogurt, curry powder, 1tbs. toasted slivered almonds, and a dab of mango chutney), 8 Wheat Thins Fiber Plus crackers.

S – SF chocolate pudding cup topped with 2 tbs SF Cool Whip mixed with PB2.< /span>

D – 1 C. Chicken stir fry with broccoli and bok choy, 2 tbs. brown rice.

Edited by August

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Wednesday~

B- 8 oz Protein Shake w/pb2

L- 1/2c chicken salad w/ a few wheat crackers, 1/4c cottage cheese, 1 string cheese

S1-8 oz Protein shake w/pb2

S2- about 1c smoked cheddar kettle corn & a few buggles

D- 3 pcs pizza:scared2: whoo too much

I don't know what came over me tonight! I can't believe I ate that much!! I feel so bloated! I have been in terrible pain anyway due to this kidney infection. I have an appointment for Friday w/ my primary. She called me in a rx back on Sunday. I think I was trying to eat my pain away today:eek:

Anyway, hopefully tomorrow will be better.

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WELCOME HOME SD mom

I'm bad about veggies too - which is odd b/c I love them.

I have the same problem since banding. I really prefer veggies to meat, but by the time I eat the Protein I need to eat there is no room for vegetables. I'm thinking of having a once a week veggie day when I can forget about protein. I'll probably gain 5lbs that day...:)

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Hello All!

I was just wondering if anyone had a recipe for weight-loss (band) friendly fruit tea. I love the stuff!!!

Thanks in advance!

Dita,

Try making tea with flavored tea bag and sweetening with splenda. Lipton makes a good mango and black tea in a bag. There are other brands that have mango. I've also used berry + black tea bags and even mixed 1 herb tea bag with a black tea bag. I think the flavored tea bags taste better than adding sf Syrup to plain tea, although that will work too.

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I did pretty good with low carb today. I ate dinner really early and now I'm hungry. Don't really wanna eat this late, so I may just drink a Protein Shake.< /p>

Today

B- Protein shake- LC Slim Fast, ice, and 2 tsp instant coffee

L- Hot spinach dip, fresh mushrooms for dipping

D- 2 slices crock pot ham, 1/2 c low carb squash casserole

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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