Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

aw missy yr pictures so cute anyway i just got banded lol i had protien drink for Breakfast and ayoplait thick and creamy yougurt mmmmm,dinner probley sf pudding, 1 day home sounds good,and lots crystal light Water

Share this post


Link to post
Share on other sites

Yesterday:

B: 1 egg & ricotta quiche cup

L: sm. cup egg drop Soup, the soft part of a salmon rangoon and a couple bites stir fried chicken and rice

S: 1/3 c. trail mix

D: 4 chicken spanikopita meatballs w/ 1/4 c. tzatziki sauce

Walked 4 miles today :biggrin:

-Speaking of - anyone experienced feeling very tight for a couple hours after a big workout?

Share this post


Link to post
Share on other sites

Yesterday

B-Coffee w/ milk & Sweet & Low, EAS Advant Edge Carb Control Choc Fudge

S-Archer Farms Zen Trail Mix

L-1/2 Cup Taco meat, 2 TBl Sour Cream, Shredded cheese

D-1/2 Cup Taco Meat, 2 TBl Sour Cream, Shredded Cheese (Repeat of lunch)

S-Sargento Chipolte String Cheese & 2 Halloween Bite Size Snickers

Exercise-2.25 miles

Share this post


Link to post
Share on other sites

TODAY: Had a long workout this am (4 miles again :grouphug:) and have been real tight most of day, better tonight.

B: 1 turkey/cheddar rollup

L: 3 bites of cheese and .8 oz beef Jerky stick

S: 1 mini babybel light cheese round (i really had a lot of cheese today)

D: 2/3 c. chicken & great northern bean cassoulet, 1/3 c. glazed sweet potato

Share this post


Link to post
Share on other sites

Today~

Meal 1- 2 mini mocha cap muffins

Meal 2- italian cornbread casserole 3" square

Meal 3- 10 almonds and 4 cheestos

Meal 4- 2 potstickers filling only, 2 bites of rice

Meal 5- Protein Shake

Share this post


Link to post
Share on other sites

Breakfast ~ strawberry Protein Shake (EAS vanilla, 1/2 Scoop Unflavored Unjury, 3/4 C Frozen Strawberries, 2 Packets Splenda)

Snack ~ 1/2oz Jalapeno & Cheddar Pork rinds, 1 Bag Fun Size M&M's

Lunch ~ 3.5oz Parmesan Meatballs mixed w/ 1/4 C Ricotta Cheese

Snack ~ 3 Fun Size Reese's Cups (and we still have how many days till Halloween? :pray2:)

Dinner ~ 2oz chicken Breast Tender, Couple Bites of Pepper Stir Fry, Couple Bites of Hamburger Helper (beef only)

I think I'm done now ... :grouphug:

1,089 Calories

48g Fat

64g Carbs (59g Net Carbs)

101g Protein

Share this post


Link to post
Share on other sites

B-Coffee w/ Milk, Sweet n Low, EAS Advant Carb Control Choc Fudge

L-6 Tyson Anytizer Honey BBQ Boneless chicken wings w/ 2 Tbl Homemade RAnch Dressing

D- 3 Archer (Target) Pork Potstickers

S-Sargento Chipolte Cheddar STring cheese, 2 Flatbread cracker, 3 snack Size Snickers, 1 Snack Size Twix & 1 Snack Size Skittles (BAD:frown:--Halloween candy is killing me too in the evening!!!)

Exercise=2.5 jog/walk miles on Treadmill

Calories=1376

Carbs=120

Fat=56

Protein=65

Share this post


Link to post
Share on other sites

I'm trying to go on a liquid/mushie diet for a few days to shrink my pouch, I think I may have stretched it.

Yesterday

Breakfast- 8oz instant coffee with sugar free hazlenut Creamer

Snack-Vivanno chocolate and banana smoothie from Starbucks

Lunch-1 can of cream of brocolli Soup

Dinner-1 can of refried Beans with low fat shredded cheese and 1 tablespoon of sour cream

1,065 calories total

Share this post


Link to post
Share on other sites

I'm trying to go on a liquid/mushie diet for a few days to shrink my pouch, I think I may have stretched it.

Is that possible??!?! :)

Share this post


Link to post
Share on other sites

Is that possible??!?! :)

ya - how would one know? can you eat more, was a test done?

very curious - thanks,

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×