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Breakfast ~ 2 Scrambled eggs topped w/ 1 T Cream cheese & 2 T Salsa

Lunch ~ 1.5oz Grilled chicken & 1/4 C Lowfat Cottage Cheese

Snack ~ .85oz Beef Jerky

Dinner ~ 1 C LowCarb Enchilada Bake & 1/4 C Spanish Rice

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b-sugar free carnation instant Breakfast shake

l-1/2 cup seafood salad & 4 multi grain crackers

s-1 weight watchers white chocolate cookie(home made so good):crying:

s- weight watchers string cheese

d-1/4 baked new potatoe topped with sloppy joe meat, low fat cheese and ff sour cream (this was so good), couldn't even eat it all

45 minutes at the gym (20 min treadmill), (20 min elliptical) and weight machines

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B- EAS Carb Control chocolate Fudge shake

L- 4 honey bbq Tyson Any'tizers

S- 3tbs cranberry, nut & chocolate mix

D- 3oz pulled bbq chicken, 2tbs baked Beans, 2tbs potato salad & 1/2 a mini cheese biscuit

957 calories

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yesterday -

b- 5oz vanilla greek yogurt w/handful of granola

l- spicey tuna roll (4pcs) & spring roll

s- 3tbsp hummus w/ baby carrots

d- 2oz deli turkey on slice WW toast w/tomato

s- ff choc pudding cup

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Yesterday: Bad food day

B - Slim Fast Carb Control

S - approx 20 grapes

L - South Beach Walnut Craisin chicken salad

S - A package of Starburst :crying:

D - 1/2 cup Chicken Penne Alfredo and salad

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b: slim fast blended with Peanut Butter

l: egg salad (5oz)-but i probably won't finish it with 4 whole grain crackers

d: hubby and i going to get some grilled chicken from this take out place

s: i will probably have a skinny cow chocolate dipped bar (80 cals)

ps: the black eye pea cakes i made last night were SO good. i'll post the recipe.:crying:

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Yesterday

B- coffee, egg salad (made with 1 egg) and 4 wheat crackers

S-1/2 Protein Bar

L- 1 small baked sweet potato and 1oz yogurt w/2 oz cottage cheese

D- didn't feel all that good, so I managed to eat 2 weiners and wheat crackers. Then took myself to bed.

Does anyone have a "fickled band" besides me? I love it, but it is so unpredicable. Sometimes I can eat chicken, etc, then other times it just won't go down.

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Yesterday (still feeling a little sick)

B: tried a smoothie...managed about 2 mouthfuls

S: sipped a little more of the smoothie

L: sipped a little more of the now warmish smoothie - ick

D: about 3 mouthfuls of chicken

S: managed 1 single serving ff Jello

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B: 1 large coffee w/ 3 creams from McD's

L: 1 slice pepperoni pizza, 1/4 cup Greek salad, 8 oz. Coke

Snack: 10 cheesy Whale crackers (Stauffer's)

D: 1 packet Peaches 'n Cream oatmeal made w/ water

Snack: 1 Kozy Shack tapioca pudding cup

Ugh. Didn't realize how many carbs I had today. That is not usual for me. LOL

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B- EAS Carb Control Rich Dark chocolate shake

L- 1.5oz sun dried Tomato & basil tuna w/ 6 crackers

S- 4tbs crasin trail mix

D- 3oz fake chicken parm, 1/4 cup Pasta Sauce, 2 bites rotini and 1/4c peas

S- 100cal slim a bear ice cream

891 cal

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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