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Bloo,

how does the fried egg and cream cheese taste?

GOOD! Even better with a little salsa added in too :)

Today ~

Breakfast ~ Atkins vanilla shake then 2 Scrambled eggs topped w/ 1 T Cream Cheese & Salsa

Lunch/Dinner "Linner" ~ 2 chicken & Sour Cream Enchiladas and a few bites of Beans from El Torito (Now I know I NEED a fill) :)

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B- nada

L- salsa chicken and refried Beans, both with no fat sour cream and shredded cheese

D- shrimp scampi with broccoli on linguine

S- no sugar added ice cream (it is out of the house finally...LOL)

S- ham Jerky

1047 calories

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yesterday -

b- 2.5oz deli turkey on WW toast

s- half cucumber slices w/3tbsp of hummus

l- 1c edamame

d- half baked potato stuffed w/briskett

s- 2 glasses of wine:rolleyes::)

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Not sure why, but I was sooo tight yesterday. Couldn't really eat anything solid, which is bad because I ended up eating a Blizzard!

Yesterday:

B'fast~ low carb slim fast

Lunch~ 2 bites of taco beef, 1 triscuit

Dinner~ about 1/4 cup of refried Beans

Snack~ oreo blizzard :rolleyes:

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yesterday:

b: ham & cheese frittata, one slice

l: chicken salad

d: 1 slice of meatloaf & a few potatoes

Today:

b: slim fast blended with organic Peanut Butter

l: i brought chicken salad, but i may order Soup. depends on my mood.

d: i'm making black eyed pea cakes, cooking light recipe. If they are good i'll post the recipe tomorrow. :rolleyes:

I'm fighting hard this week to be good so i reach my 50lb goal. It's been so hard!! SO i've been working out and i'll try to avoid my fav. chai tea lattes this week. :eek:

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The day has really only just begun. Thusfar I've had:

Breakfast: 1 large coffee w/ 3 Creamers (from McD's)

Morning Snack: 1 packet Quaker banana's & cream oatmeal

Lunch: TBD

Dinner: TBD

Most days I almost always have oatmeal for Breakfast or lunch. I love oatmeal, it keeps my Fiber high, and it goes down well. Other things I eat a lot of are Imitation Crab, fruit in it's own juices or fresh fruits, fresh veggies w/ dill dip, chicken breast pan-fried in olive oil & garlic (YUM), baked potatoes w/ light sour cream...and several other things. These are my main staples.

I can't eat bread, Pasta or eggs anymore. Bad PB episodes ensue if I even try. I'm doing much better now. I started off soooo slow (I'm 8 months out and have only lost 30 lbs.), but I just got proper restriction this week and I UNDERSTAND how to do this now! Up until I got my sweet spot, I was struggling so much with portion sizes. Thank goodness my body has finally begun to help me figure this all out. :eek: :rolleyes:

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yesterday:

breakfast - 1 slice whole wheat french toast w/ 1 teaspoon of jam

lunch - 4 oz salmon w/ 1/4 cup of butternut squash

snack - 1/4 cup of curried chicken salad

dinner - 1/2 cup hummus with 1/4 of a whole wheat pita

snack - 1/2 cup golden beet & heirloom Tomato salad

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b: 8 oz skim milk with 1 scoop GNC banana cream whey Protein (YUMMY)

l: south beach diet chicken and broccoli

d: 1/4 cup of french onion Soup ( strained) Got fill

s: Protein Shake same as breakfast

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b-kashi go lean cereal with soy milk

l-2 tacos from Jack in the Box

s-1/2 fiber bar

d-3 deli rolls (shaved turkey with chive sour cream)

30 min walk on treadmill

Don't feel hungry, but I haven't had enough to eat today..so I'm off to have some baked chicken breast.

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I am glad to have found this thanks to Lulu. I was banded in Feb of 08 and am losing slowly.....

Do you use a particular site to journal your food?

Today:

Breakfast: Oatmeal

Lunch: WW chicken marsala

Dinner: 2 meatballs with ricotta cheese

Snack:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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