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Luluc - grilled watermelon, really? How is that? I've never heard of it!

 

Hugs,

donna

 

i love it - actually all melons work, grilling.

just sear each side (about 1/2inch slice) for about a minute or so & add a dash of sea salt....

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I can't tolerate Breakfast, or else I eat sooo much by the end of the day. Once I could pound all 10 Hooters Hot Wings (breaded of course) I realized breakfast had to go. :wink2:

 

today I woke up hungry, which happens occasionally and I'll eat...I notice when I eat white flour I get hungrier.

 

10am - 6 mini spinach/soy Snacks in wheat crust

 

2pm (now) - 1/2 package of palak paneer (spinach and paneer cheese mmmm)

 

tonight...hmm...prolly hooters wings if I keep freaking thinking about it.

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B--3/4 cup oatmeal w/ cinnamon,splenda,raisins

S-1 cheese stick, 8 kashi crackers

L-A few bites of ham, 3 cherry tomatos, 1 bite of broccoli, 1 bite of cucumber, 2 grapes

S-SF Jello

D-2 oz hamburger patty

 

I NEED TO GET MORE VEGGIES IN>>I SO WISH I LIKED THEM!

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yesterday -

 

b- EAS carb control choc shake w/half banana

l- 2 slices deli turkey wrapped in jalepeno cream cheese w/half cucumber

s- 4oz LF blueberry yogurt

d- 4oz ancho chili talapia with 1/4c broccoli

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Yesterday

 

B- Starbucks small skim latte

L - 1/2 baked potato with cottage cheese, mustard & splash Italian dressing

S - 1 chicken lettuce wrap

D - 1/2 veggie enchilada, cabbage coleslaw, a few bites black Beans w/rice

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yesterday -

 

b- 4oz LF blueberry yogurt w/blueberries & granola

l- 3oz tuna w/4 melba toast & wedge of laughing cow lite french onion

d- 1c shrimp fried rice

s- SB chocolate covered soy nuts

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yesterday -

 

*didnt feel good & not so hot today, just going to eat what sounds good*

 

b- 1/2c watermelon

l- 1/2c wheat Pasta w/marinara & romano

d- 100cal cheese-it pack

s- handful of cherries

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yesterday

 

b- Protein Shake

l- egg salad with chiptole mustard n mayo

d- 2.5 oz shredded chicken with sun dried Tomato pesto

s- ARGH i gave in and had choc. covered soy nuts.

 

This weekend i feel like having a hot dog. I don't have a fill yet..anyone have problems with them? (besides them not being a great choice..but i'll eat half one at the bbq).

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I haven't met a food I didn't like or couldn't tolerate...try the hotdog.

 

yesterday...

b-2 100 calorie packs

l-grilled chix sandwich (no top bun(

s-strawberry banana dannon yougart smothie

d-tuna salad on wasa

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got an unfill to eat more & it's having the reverse affect

 

yesterday

 

b- 4oz LF blueberry yogurt

l - 2 bites of filet , 1/4c greens

d- 1 pork bb rib , 1/4c baked Beans

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I have not posted in awhile because I have been so tight eating has been a chore for me instead of something I use to love to do. I got my third fill 1.5 months ago and I fill like I am getting tighter instead of looser.

Good luck everyone

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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