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Maria, you are sooooo talented! Thank you for sharing your projects! They are beautiful. I know I'm going to have to start little projects to keep my hands busy from thinking about eating - and Winter is the perfect time to start. I LOVE your kitty in the scarf!

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B: 1 weetbix & 1/2 banana with skim milk

Snack: Skim latte

L: 3 rye cruskits with 1/2 banana

Snack: 1/2 peeled pair

D: 1/2 cup chicken morney with rice

Snack: 1/2 cup canned fruit & light custard

Late Snack: 1 cup of low fat chocolate drink (42 cals)

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12.5

Bkfst : Kashi Go Lean Crunch - 1/2 cup , 1/2 cup 2% Milk , 1/4 cup fresh blueberries , Black coffee

lunch : 4oz Grilled chicken , 1/2 cup delmonte french cut green Beans

dinner : Uno's Chicago Grill Bbq Grilled Shrimp

Can't wait for 12.10 Fill!!!

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Breakfast ~ Special K double chocolate Protein Bar (yum!) & 1 Farmer John sausage link

Lunch ~ 5 piece chicken nugget from Wendy's w/ BBQ Sauce (only had 3.5 of em tho)

Snack ~ Caesar side salad (from Wendy's) no croutons or caesar dressing, instead added a hard boiled egg, little bit of shredded cheese & some salsa

Dinner ~ 1 Delimex shredded beef tamale

Snack ~ 3 mini powdered donuts :Banane48:

This isn't my typical menu, was out & about for most of the day but I still managed to stay below my set calorie limit so it's all good :)

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B- Slimfast

L- 1 bite of green been casserole, 1 bite of stuffing, and most the icing from a red velvet cake slice :nervous (Company Christmas Party)

D- I'm making a cheese & chive eggbeater w/grits.

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Breakfast ~ Large coffee from McD's

Snack ~ 2 T peanut butter

Lunch ~ Lean Cuisine meatloaf w/ whipped potatoes

Snack ~ 7 slices Hillshire Farm pastrami and a fruit & walnut salad from McD's

Dinner ~ 1 C Contessa Mongolian Beef stir fry (beef, rice & veggies)

Snack ~ 9 Quaker Multigrain Minis rice cakes (Cinnamon Sugar flavor)

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Breakfast ~ Gingerbread latte from Starbucks (sugar free Syrup, WITH whip! :biggrin1:)

Lunch ~ Egg salad (2 hard boiled eggs, 1.5 T mayo)

Snack ~ South Beach Diet Cinnamon Raisin bar

Dinner ~ Homemade snack wrap, like McD's! (1 carb balance whole wheat tortilla, 2oz grilled chicken, 1 T ranch dressing, lil bit of lettuce & shredded cheese)

Snack ~ fruit cup (from Jack In The Box)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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