Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

Breakfast:

3/8 c garden egg beaters with salsa 9 g Protein

half hour later: Protein shake (GNC Soy) 25 g Protein

snack:

luna bar 10g protein

Lunch:

2.9oz cup of tuna w/ fat free mayo and a 1/4 of an avacado - 18 g protein

9 All Bran Herb crackers

snack:

lite cheese stick

Dinner:

chicken, fish or shrimp with a veggie. Protein = 18-36g

I avoid carbs as much as possible.

I get a lot of my recipes from: Healthy recipes Center - MayoClinic.com

Share this post


Link to post
Share on other sites

My comment would be that this is rather high in fat (cholesterol). While everyone is different, I would recommend cutting your higher fat Protein (sausage & Cheese) in half and replacing that volume with some healthy veggies and fruits. -

Share this post


Link to post
Share on other sites

Thank you, Lady J, for your response!!

I WAS eating vegetables instead of meats, but when I had my last fill on Tuesday, I was told to eat meats/proteins before anything else, to make a good layer of that, and THEN eat vegetables if I'm still hungry.

That's why I ate the low-fat Boca Burger and low-fat cheese.

Share this post


Link to post
Share on other sites

Bullwinkle - have you tried to snack on hard boild eggs? I know some people can't do them, and I haven't even tried to yet, but I was going to give it a go for Breakfast instead of my usual Protein Shake. I get hungry within an hour of drinking the shake...

Share this post


Link to post
Share on other sites

breakfast: 6oz axelrod non fat yogurt and 1/2 banana

lunch: 3oz of low fat refried Beans with 1 tablespoon of salsa

snack: Protein shake

dinner: (will be) 6 shrimp and 1-2 ounces of broccoli

On full foods, but trying to eat the mushy stuff I purchased!!!

Rain

Share this post


Link to post
Share on other sites

kimmom - that is a great idea. i've been wondering what others are eating and trying to get new ideas. i've been eating the same way as you are - i like the ground chicken in a can ( like tuna ) and pureed carrots. also, i make alot of cream Soups.

sweetpea51

Share this post


Link to post
Share on other sites

i don't really do the full breakfast, lunch, dinnner - i am more of a grazer.

but here's what i took in today. btw - i've lost 15 lbs since banding on 7/31.

- medium (20 oz.) iced coffee w/ skim milk and splenda (nursed over about an hour)

- 4 oz. orange sherbert

- 6 pretzel chips - chewed into powder w/ 2 tbs hummus

- shake/smoothie (made with unflavored protien powder - a LIFESAVER if you don't have much of a sweet tooth!, cran-peach juice, oj, frozen strawberries, frozen peaches)

- 2 oz. chicken

- 2 biscuts (chewed and smushed)

i feel a bit tight, but i am trying to get enough calories to not feel so spacey.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×