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Breakfast:

3/8 c garden egg beaters with salsa 9 g Protein

half hour later: Protein shake (GNC Soy) 25 g Protein

snack:

luna bar 10g protein

Lunch:

2.9oz cup of tuna w/ fat free mayo and a 1/4 of an avacado - 18 g protein

9 All Bran Herb crackers

snack:

lite cheese stick

Dinner:

chicken, fish or shrimp with a veggie. Protein = 18-36g

I avoid carbs as much as possible.

I get a lot of my recipes from: Healthy recipes Center - MayoClinic.com

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My comment would be that this is rather high in fat (cholesterol). While everyone is different, I would recommend cutting your higher fat Protein (sausage & Cheese) in half and replacing that volume with some healthy veggies and fruits. -

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Thank you, Lady J, for your response!!

I WAS eating vegetables instead of meats, but when I had my last fill on Tuesday, I was told to eat meats/proteins before anything else, to make a good layer of that, and THEN eat vegetables if I'm still hungry.

That's why I ate the low-fat Boca Burger and low-fat cheese.

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Bullwinkle - have you tried to snack on hard boild eggs? I know some people can't do them, and I haven't even tried to yet, but I was going to give it a go for Breakfast instead of my usual Protein Shake. I get hungry within an hour of drinking the shake...

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breakfast: 6oz axelrod non fat yogurt and 1/2 banana

lunch: 3oz of low fat refried Beans with 1 tablespoon of salsa

snack: Protein shake

dinner: (will be) 6 shrimp and 1-2 ounces of broccoli

On full foods, but trying to eat the mushy stuff I purchased!!!

Rain

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kimmom - that is a great idea. i've been wondering what others are eating and trying to get new ideas. i've been eating the same way as you are - i like the ground chicken in a can ( like tuna ) and pureed carrots. also, i make alot of cream Soups.

sweetpea51

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i don't really do the full breakfast, lunch, dinnner - i am more of a grazer.

but here's what i took in today. btw - i've lost 15 lbs since banding on 7/31.

- medium (20 oz.) iced coffee w/ skim milk and splenda (nursed over about an hour)

- 4 oz. orange sherbert

- 6 pretzel chips - chewed into powder w/ 2 tbs hummus

- shake/smoothie (made with unflavored protien powder - a LIFESAVER if you don't have much of a sweet tooth!, cran-peach juice, oj, frozen strawberries, frozen peaches)

- 2 oz. chicken

- 2 biscuts (chewed and smushed)

i feel a bit tight, but i am trying to get enough calories to not feel so spacey.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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