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Breakfast- vanilla Protein Shake

Lunch- cottage cheese, 3 oz steak

Snack- Peanut Butter Protein bar

Dinner- 2 meatballs- cottage cheese

snack- chocolate protein shake

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b- none

l- egg

s- bad half a frankfurter :mad:

d- one bite of purple potatoe chicken w/ketchup

s- probably have a shake 110 calories

and I grazied thru costco... chewed and spit :biggrin:

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Breakfast: EAS Choc Protein Shake

Lunch: Soup at Hand chicken & Stars (PB'd up)

Dinner: Taco Bueno Black Beans w/ 1 Tbl Sour Cream

Snack: 2 Oreo cookies

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L. multigrain sandwich with ham,cheese:crying:,tomato & mustard

D. 125gm steak,1 1/2 cups of mixed veg (broccoli,cauliflower,carrot,beans) & gravy:mad:

400ml coke zero

apple raspberry prima fruit box:frown:

lots of water

I dont feel like im going to lose weight eating like this :scared2:

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I told ya'll about the banana "ice cream" tip I got off of Rachael Ray...well today I made one that tasted like the tropical blizzard from Dairy Queen! It was sooooo good! I blended 1/2 large frozen banana (sliced), little 1% milk (start with 1/4 cup and add as needed while blending), about 4 tbsp pineapple juice, and about a tbsp of chopped pecans. The only thing it could have was a little coconut. It was delicious!!

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Breakfast: EAS Choc Protein Shake

Lunch: Cup of French Onion Soup & Cup of Potato Soup (Bonnie Ruth's in Frisco), Creme Brulee

Dinner: 1.5 cheese Sticks, juice of tortilla soup

Snack: Twirl Cheese Stick

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Yesterday was not a very good food day and today hasn't been much better. I am going to try to salvage the rest of my day though.

Yesterday:

B- tropical "ice cream"

L- sandwich (sandwich thin, 2 T spinach dip, 2 slices deli ham, slice of cheese)

D- french dip sliders and a few onion rings (applebee's)

S- sugar babies (at the movies)

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I guess you could say that "being bad" is in the air.

I've been off for about 2 weeks. I keep trying on the next day to start of right and then it goes to sh#%.

I haven't been able to get back on track since school started and since I started back to work at the school.

I need to get my "grab and go" foods in order, take my traveling tote everywhere w/me...I was doing so well during the summer.

I'll get back there! And soon!

On Saturday my DH and one of my DD took me out for a birthday lunch. It was seafood, I've never had an issue w/that. Well today I did. I pb everything. I haven't had that bad of an issue since I was filled 2 months ago. I guess I didn't think and didn't chew.

We all went out for dinner later and everything was fine. I watched my portion size, ate slowly and chewed everything!

I want to get over this hump of 186 and get to 184. I've seen 185 and want to skip it now.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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