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B-coffee w/sf Torani Syrup, chobani blueberry yogurt

L-sauteed mushrooms, 1 c diced cucumber, 1 c diced apple (no skin)

D-1 eggroll, 2 bites teriyaki chicken (didn't like the marinade), 1 tbs fried rice

S1-last klondike bar (should have had something else after unsatisfying dinner)

S2-cubed pepper cheese

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Went to surgeon today after one month.. i am thrilled to say that I lost ten (10) pounds :):tt1::sad:

anyway today

i ate

one shake mine

lunch...another shake

snack- piece of kiwi

dinner...starved... one ravioli and an egg

s-none

been to busy to eat:sad::unsure::sad::unsure:

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9/15

b-lean cusine-meatloaf,mash p

s-2oz pork rhines w/hot sauce

l-inners of 2 hotpockets

s-.50c f/f ice cream

d-1/4c shrimp w/mushrooms

s-1pb cookie, sm. french v coffee w/cream,splenda

_________

400cals burned walking park

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Tuesday:

B: malted chocolate Protein milkshake

L: 1 c. creamy roasted garlic and potato Soup, 2 sf popsicles

S: sf Jello pudding cup, tootsie roll pop

D: will be either 1 c. black bean soup or 6 oz ff icelandic yogurt

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Went to surgeon today after one month.. i am thrilled to say that I lost ten (10) pounds :):tt1::sad:

that's awesome!

yesterday-

b- 2 slices of bacon & slice ww toast w/peach butter

s- 3oz cottage cheese

l- bowl of edamame

s- 1.5oz cheddar on wasa cracker

d- 3oz roast chicken, spoonful of greens & jasmin rice

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yesterday

L: mocha latte flavored muscle milk

S: .5 of a Italian sausage and 1 cup of angel hair Pasta (olive garden) boxed up the rest for later.

D: IT'S LATER...1.5 italian sausage and .5 cup of pasta and 6 pecan Cookies

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B - MM CnC

L - 2 oz trip tip, 2 tsp PB w/ honey

D - 6pcs orange chicken, 1/4 c gnocchi

D1 - WW sundae

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Br...2 boiled egg whites, 2 Tomato wedges, 1 slice of 35 calorie no carb toast

snack- apple

lunch- salad with chicken and non fat vinegerette *spelling*

snack- 1 slice of fresh pinapple

dinner- EAS Protein Bar (carb control)

all before 7:00 pm, drink Water all day long, 1 hr cardio every morning!

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Hello Gang!! I have been MIA for a bit. I don't know, just been buisy, been a little lazy too when it comes to writing it all down I supppose!! :wub: Any ways..

Today is my 1 year Bandiversary!! :lol: Everything is great. It's been the best thing I have ever done for myself!! I still have a long way to go. I've lost around 107 lbs, I got bout 124 more to go. But I actually CAN see the light at the end of the tunnel!! My body has changed soo much. I can do so much. But one thing still is strange.. In my mind, I am still thinking I am going to eat like I used to. My husband just shakes his head at me. When we make our plate, he says, you know you aren't going to eat that.. But I still tend to make myself a Normal plate. I guess I am just so accustomed to those old ways. I guess that too will change. :blush: I don't know, I just think thats' odd still. I am at a plateau now for a while. I need to get exercising again and logging my food again daily. I tell you, sweets have really been a problem for me lately. I usually tend to be locarb, but whew!:drool: the Cookies are killin me!!:w00t: Yes, I kno I am the one putting them in my mouth!!:) Well, I just wanted to share my big day. I'll catch ya'll later!! :tt2:

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Today is my 1 year Bandiversary!!:)

CONGRATS!! 100+ lbs in a year! AMAZING!!! Keep up the GREAT WORK!!!

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I lost ten (10) pounds :blush::tt1::w00t:

GREAT!! wAY tO gO!!!

Today is my 1 year Bandiversary!! :drool: Everything is great. It's been the best thing I have ever done for myself!! I still have a long way to go. I've lost around 107 lbs, I got bout 124 more to go.

You've done an excellent job!! You will do great with the rest that you have to lose.

congrats!!

Thanks!

~~~~~~~~~~~~~~~~~~~~~~~

Today: 1,667 (was snacking on the wrong kind of Snacks -- 278 over my limit :lol:) (earned 189 from exercise)

B/Tyson's chckn-teryaki breast, 2 sl swiss chz, lay chips 1oz bag, wyler's to go pkt (460 calories)

L/Ralph's Sweet & Salty, Almond Bar, Chz burger (onion, thousand island drs, lettuce) (642)

s/100 cal ritz snack mix, wylers to go pkt(110)

D/Breakfst sandwhich, (egg, 2 sl deli ham, bun, mayo), wylers to go pkt (285)

s/lay's sour crm & onion pk 1oz (160)

Oh I'm sure the salt from today will show up tomorrow :)

Edited by SanDiegoUbermom
added exercise

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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