Share ideas, What did you eat today ?

[kcmagu 3]

Welcome Lachdanon!

[georgia girl 35]

Welcome Lachdanon!

Today:

B- LC slim fast

S- bowl of special k w/ LF milk

L- multi-grain flat bread wrap (stuffed w/ turkey, cheese, coleslaw)

D- chicken Parmasan w/ spaghetti (about 1&1/2 cup total)

[SanDiegoUbermom 1]

Oh my, what a day! Busy, busy, busy and then I got a wild hair and decided to clean under the kids beds ;} before I had a meeting at 6:30. What was I thinking

8:00 B/The other half of yesterday's Breakfast (sausage, egg, American chz)

12:00 L/flr tortilla, BBQ pork leftovers, chdr chz, chipoltlie BBQ Sauce

4:00 s/2 little debbies 100 cal cake Snacks, bag of popcorn

9:00 D/flr tortilla, chdr chz, teriyaki chkn

Tomorrow is Zumba!!

Oh ya; I measured for the month and found that I've lost 10.75" total body and 8.1#!! Zumba is good!

[luluc 6]

Hi everyone, I'm new to this thread.

hi & welcome!

yesterday -

b- 1 scrambled egg on slice WW toast

l - .5c lobster salad, .5c 4 bean salad

s- slice of cheddar on rice cake

d- slice of goat cheese meatloaf & .5c spinach risotto

[georgia girl 35]

b- carbmaster yogurt

Hi lachdanon. Where do you get the carbmaster yogurt? Thanks!

[LINRO123 0]

WELCOME

everyone here is friendly good luck.

[want_so_bad 0]

Monday, Aug 17

B: coffee w/ sugar and french vanilla Creamer

ms: nothing

l: nothing

as: 12 (approx) doritos, slushie (not together)

d: 1 cup patty melt hamburger helper mixed w/ cream corn w/out the noodles--picked those out

es: 2 Peanut Butter Cookies

2 cups 1% milk through evening

crystal light through day

wasnt hungry at lunch, but need to start trying to eat a little something-protein would be the smart thing. i need to restock my work fridge w/ smart choices like yogurt and string cheese.< /p>

[*slim* 2]

I wasn't feel well today-

B-nothing

S/L-hot chocolate

D-chicken/veggie Soup

[health4life 0]

B-2 strips bacon, 1 egg

L- white rice with butter and organic raw sugar & thera flu

S-caesar salad with croutons

D-Chicken Noodle Soup

I don't feel well today.

[krtork 0]

Yesterday:

B: starbucks venti non-fat chai

S: 1/2 c trail mix

L: 12 tortilla chips, 3 tbs black bean dip, 1 oz co-jack & salsa

S: handful of wheat thins, string cheese

D: TJ chicken pattie, 1/4 c baked Beans, 1/4 c Pasta salad w/veggies

S: SF Popsicle

[kcmagu 3]

food was hard today - was working a charity golf tourney and options were limited:

B: 1/2 balance bar

L: 1 slice each turkey deli meat and cheese and couple chips - all came back up

S: unfortunately snacked throughout day to stay awake (not a lot but more than I should) - only options were different chips and Cookies and soda or beer

D: various bites of a large banquet buffet and couple bites cheesecake - nothing was healthy - at all!

[georgia girl 35]

Slim and Health4Life, hope you are both feeling better soon!

Today

B- LC slim fast

L- 1/2 LC turkey wrap

S- SBD cinnamon raisin Protein Bar

D- open face turkey sandwich w/ gravy :sad:

S- SBD cinnamon raisin Protein bar

[August 0]

Today….

B – Protein smoothie w/ PB2

L – 1/3 C. curry chicken salad, 1oz Sunchips

D – 2/3 C. taco pie

S – 2 sugar free wafer Cookies, 5 almonds

[truediva 1]

today

b-strawberry muscle milk (not the best flavor)

l- 1/2 pot pie

d-slice of low carb cheesecake

[punkster 0]

I wasn't feel well today-

B-nothing

S/L-hot chocolate

D-chicken/veggie Soup

sorry slim. hope you feel better.