Share ideas, What did you eat today ?

[LINRO123 0]

much softer - not mushy, but a lot easier to eat.

i get them at my 24hr fitness or online:

OSTRIM Beef & Ostrich meat Snacks (1.5 oz. Stick)

here is the nutritional info ( i like the peper flavor ones):

Ostrim Beef & Ostrich snack - Teriyaki Flavor

Serving Size: 1 Stick

Amount Per Serving (% DV)

Calories 80

Calories from Fat 15

Protein 14 grams (28%)

Total Fat 1.5 grams (2%)

Saturated Fat 0.5 grams (3%)

Cholesterol 25 mg (8%)

Potassium 650 mg (18%)

Sodium 430 (18%)

Carbohydrates 3 grams (1%)

Sugars 2 grams

thanks so much i think they have it at either whole foods or trader joes the Protein is so high great thing to carry with you n o refrigeration needed ....getting a little sick of nuts and dried fruit

[Scorpioqt 1]

yesterday .....

b - 1/2 cup turkey chili w/cheese, onions & lght sour cream

l - 1 chicken thigh & brocolli

d - turkey burger (no bun) cheese, lght mayo, lettuce & 1/2 an avocado

calories - 1125

[truediva 1]

yesterday

b-cookies and cream muscle milk

s-1/2 cup ff greek yogurt with 1/3 cup walnuts

l-scrambled egg, nutella crepe (went to IHOP, all came up)

d-3 homemade fishsticks and few homemade onion rings

exercise - 45 minutes walking uphill on the treadmill

[truediva 1]

Tuesday

b-cookie and cream muscle milk

l-taco "muffin"

s-vanilla cream Protein Shake (right before work out)

d-bbq shrimp, 1/4 cup "potato" mashers, few bites of greens

exercise-40 minutes uphill on the treadmill, burned 500 calories

[luluc 6]

yesterday -

b- half sweet potato baked w/s&p, butter

l - turkey burger with sliced avocado & pico

s- approx 1oz wasabi peas

d- Pasta with spinach/pancetta/ricotta (bowl)

[tjb14 0]

Hey Luluc,

in another post you said you made your own hummus and it has more proteing than store bought. Can I ask how you make it? Do you add anything besides chick peas to boost the Protein level? Thanks. Tracy

[luluc 6]

Hey Luluc,

in another post you said you made your own hummus and it has more proteing than store bought. Can I ask how you make it? Do you add anything besides chick peas to boost the Protein level? Thanks. Tracy

i've been adding greek yogurt to the mix to make it creamier.....also adds to the extra protein.

forgot to add:

i make a lg batch with 4cups of chickpeas

1/2c greek yogurt

1/2c tahini (sesame paste)

1 lemon - juiced

olive oil, salt, peper - no measurement - just to taste

Edited June 26, 2009 by luluc

[Scorpioqt 1]

yesterday...

b - 2 slices deli roast beef, 2 slices baby swiss cheese, lght mayo...wrapped in lettuce

l - chicken sausage link & creamed spinach

d - 1 chicken thigh & roasted veggies

calories - 950

[luluc 6]

i've been adding greek yogurt to the mix to make it creamier.....also adds to the extra Protein.

forgot to add:

i make a lg batch with 4cups of chickpeas

1/2c greek yogurt

1/2c tahini (sesame paste)

1 lemon - juiced

olive oil, salt, peper - no measurement - just to taste

my bad - was in a rush & forgot the most important ingredient.....4 roasted garlic cloves. i whip it all up in my food processor, lasts 10-12 days.

[china 1]

yesterday

b-strawberry muscle milk

l-.5c potatoe salad, 3oz chix breast

d-banana muscle milk

s-s/f pudding

___________

824calories

42oz c.lite

[*slim* 2]

luluc-your hummus sounds much better than mine. I will try your recipe.

today-

b-1 oreo cakester (yuck!)

l-6 chicken nuggets, apple slices

d-turkey burger, sauteed mushrooms and onions, 1 grape tomato(to see if it would go down)

[tlambright1986 0]

b- greek yogurt and a mini peice of toast 200 cal

latte 100 cal

l- 2 mini sandwhich 200 cal

s- half of a breadstick 100 cal

d- bowl of chili at firehouse... prob 400 cal!

1000 cal today give or take a few...

going to work out tonight!

[Scorpioqt 1]

yesterday.....

b - 1/2 cup of turkey chili, cheese, onions and lght sour cream

l - turkey burger (no bun), sauteed onions, cheese, 1/2 avocado, lght mayo & bbq sauce

d - 1 kfc grilled chicken thigh & steamed brocolli w/butter & cheese

calories - 1125

[luluc 6]

yesterday -

b- slice WW toast w/peanut butter & half banana

s- ostrich Jerky stick

l- 4oz thai chili salmon

d- chicken salad on lettuce cup

s- mango rum punch(s) **was really hot out**:blushing:

[kcmagu 3]

YESTERDAY: Not a good day but here goes!

B: kettle corn and baked potato chips

S: babybel cheese x 2

L: Protein enhanced cheese spread w/ reduced fat wheat thins, 2 oatmeal Cookies

D: chips and salsa and some espinaca dip, 1/3 of a fajita chicken enchilada and couple bites black Beans

S: sm. 1/2 pineapple, 1/2 mango sorbet