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B-coffee w/splenda, lean cuisine turkey and veggies

L-lean cuisine turkey (didn't eat the veggies), yam patty

D-egg roll, 1/2c lo mein

S-small blueberry muffin

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TODAY:

B: mocha latte Protein Shake

S: 2 c. popcorn

L: chips and dip :tt2:

D: 3 oz grilled caribbean chicken w/ 1/4 c. mango salsa

S: 6 oz fro yo w/ chocolate

will be better tomorrow!

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I have eaten nothing today and I'm really floundering as to what I want to have. Cold stuff feels bad, eggs come back up and toast does too. I need some input for Breakfast options that will stay with me besides oatmeal. Can anyone give me some good suggestions/recipes.:tt2:

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lizzy - i have trouble w/breakfast sometimes as well because i don't like the typical breakfast foods.

i just try to eat what sounds good that morning...sorry not much help.

yesterday-

b- vans organic waffle w/pb

l- few bites goat cheese salad, 3oz grilled salmon, asparagus

s- too many wasabi peas

d- bowl of roasted sugar snap peas, 2 glasses of chardonay

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@lizzyann...can you tolerate cream of wheat or grits??? that might be an alternative to oatmeal....just a suggestion.

Yesterday:

-Slim fast high Protein

-couple of hershey bar squares

My fill is really tight so I'm not eating much of anything...lost 3 lbs since thursday. Trying to get Water in so that I don't get dehydrated.

Edited by tmg333

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Today wasn't a very good eating day...

B-coffee w/splenda, waffles w/syrup, sausage patty

L-left over sausage patty

D-6 oz salmon

S-2 Sugar Free Chocolate chip cookes

S2-1 oz sun chips, salsa, tbsp sour cream

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TODAY:

B: mocha latte Protein Shake

L: 1/2 blueberry, 1/2 chocolate scone ;)

S: 3 pretzel sticks, 0.25 oz cheese spread

D: 2.5 oz grilled caribbean chicken, 1/4 c. mango salsa, 1 babybel cheese, 1/2 blueberry scone

will be up for several more hours - will probably have a snack - don't know what

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B- Blue bunny light yogurt

L- 5 strawberrys and 5 lowfat cheese cubes

E- 3 miles running

D- 3 oz chicken breast, broccoli

E- Jillian Micheals Fat zones 50 min circuit training

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yesterday -

b- slice WW toast w/cream cheese & 1oz smoked salmon

l- grilled shrimp (5) & veggies

s- 100 cal cheese its

d- 2 steak nachos, grilled veggies

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ugh i'm so frustrated with myself. This weekend I was totally out of control. Snacked all day...ate chips, etc. All the weight i lost last week (which was trying to lose the lbs i gained over vacation--no less) i gained back over the weekend. I don't know why i do this to myself!!!??

b: coffee, 50 cal

l: i have to go out to lunch with my dept. of course on the day i'm trying to get back into the swing of things. :frown:

d: something small, maybe a salad or lean cuisine.

Gym: I'm in a 10k walk for Aids this weekend so i'm hitting the streets (ha-ha) and going to try to walk 6 miles.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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