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B: .5c cottage cheese

s: 6oz yoplait light

L: 3oz ribeye steak (fat removed)

D: 2 oscar mayer hot dogs, 1 sara lee heart healthy hot dog bun:eek::rolleyes2: (couldn't wait for the fish)

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B: 6 oz yogurt

L: 2 melba toast with 2 triangles laughing cow cheese, 1 chicken wing

d: 1 piece of salisbury steak

s: 1/2 kids vanilla ice cream dipped in chocolate from dairy queen :mellow:

gym: 45 min elliptical, 30 min weight training. burned 500 calories on elliptical.. no idea how much weight training.

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yesterday -

b- half english muffin w/cream cheese & .5c fruit salad

l- half turkey/avocado wrap

s- handful of cashews

d - 3oz teriyaki chicken w/2 big spoonfuls of warm cabbagae slaw

**kc - the diner came out GREAT**

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just got a small fill--i'm so frustrated with fills because if i get .4 or more in i end up having it taken out a few days later...so i just got .2 this time..will go back in a couple of weeks to get more i guess.

b: venti iced caramel macchiato with skim, starbucks...about 300 cal (a little less i think, but i'm too lazy to look it up)

l: i'll have a muscle milk light drink, 160 cal

d: again, muscle milk light, 160 cal

I hate fill day :mellow:

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B: 1 scrambled egg one piece whole grain toast

S: 2% cheese stick

L: 1 cup taco Soup

D: 3 oz baked tilapia and some steamed veggies

S: 1 cup watermelon

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I am having a week from hell, the 'head hunger' is driving me mad, almost given up the will to live. although I have logged everything I have eaten since my preop diet on dec 3rd it might just help to log on this site each day as well.

B 1 egg with 50g soft cheese and small Tomato

L 1/2 cup bircher muslie with tsp yogurt

D 100g baked bean 2 very thin slices bacon

miranda

Edited by miranda robinson
left a word out

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Been doing really bad since Saturday. I need of a fill but am going to Hawaii next week and will do it afterwards. Today started the 5 day pouch test to get me back on track. Why do I have so many food issues?!!! UGHHHHHHH!!!!!!!!!!! :eek::):huh2:

Today -

liquids.

Will be doing a spin class.

I need to find motivation to eat HEALTHY food in MODERATION even when my band is a bit loose.

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b-atkins shake 180 cal

s- another shake 150 cal

l- around 3 pm... a Soup at hand 120 cal

d- a bowl of chili probaby 350 cal

800 cal today... and a good long run and jumping on the trampoline with my neice..!!!

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3-24-09

b-1 pancake w/syrup, 3 sausages

l-2 taco's

d-1/2c steamed happy family chinese

1038 calories after the gym 644 calories burned

i get a fill tuesday i need it.

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San Diego Mom - Have a blast in Hawaii!

Yesterday:

B: 4 oz greek yogurt, 1 spoon strawberry jam, 1 oz Protein Cereal and 1/4 c. blueberries

L: 1/2 c. creamy bolognese whole wheat Pasta dish

S: unfortunately I had some chocolate - several pieces dove (even worse - ate blindly over time not sure how much ?5)

D: 1 cheesy scrambled egg

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San Diego mom - don't beat yourself up too much & enjoy your trip. you can get that fill when you get back.

i have a dr's appt on monday & i'm making my surgeon give me a small fill. i can eat so much, thankfully exercise is keeping me in check.

yesterday -

b- 2/3c kashi go lean cereal w/2% milk & fresh berries

l - 3oz teriyaki chicken breast w/.5c steamed veggies

s- handful of mix nuts - more than i should have had

d- taco salad - approx 1c: ground turkey/shredded lettuce/avocado/lf sour cream

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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