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Breakfast: Up&Go (sort of a Protein Shake that has 40g carbs as well). A couple of cherries

Snack: a skinny cappucino

Lunch: 4 small pieces camembert, 4 crackers, a couple of walnuts and some cherries

Snack: a green apple

Dinner: beef ravioli with Tomato sauce, glass white wine.

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Today was my son's 2nd bday....we had a party for him so it was a BAD day full of grazing...

B - 2 bites of french toast - didn't cooperate

rest of the day grazed:

some cheese

guacamole

phyllo stuffed w/brie and raspberry

empanadas

quiche

cake - actually A LOT of cake

flan

coffee

Like I said, not a good day.

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yesterday -

b- slice WW toast w/cream cheese, half grapefruit

s - handful of mixed nuts

l- slice of turkey meatloaf w/gravy & brown rice

d- chicken/bacon salad in lettuce cup

s- glass of cognac & bite of fudge

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Sunday

Breakfast=EAS Carb Control Choc Fudge Shake

Lunch= 2 slice of thin pizza w/ hamburger, pepperoni, mushrooms, onions, roasted red pepper

Dinner= 2 Slices of thin pizza w/ hamburger, pepperoni, mushrooms, onions, roasted red pepper

Snack= 1 Glass of Cabernet

Exercise=2.5 miles walk/job burned 300 Calories

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I am going on my 1st vacation since being banded on October 1st. We are going to an island and not sure if we will have a refrigerator but I think I will be able to request a small one. Does anyone have suggestions on what to bring? I am planning on bringing some Protein Shakes and Protein bars.some nuts and dried fruit. If anyone has any suggestions of any kind I would appreciate the help. Thanks

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Yesterday

B-coffee, 2 scrambled eggs w/cheese and 1 sausage

L-nothing

S-too much fudge and cheese puffs

D-grilled wings (5)

S-2 small cupcakes

Today

B-coffee, 1 c oatmeal

S-10 sun chips

L-oysters crackers

S-the last of the fudge (2 pc)

D-2 bites of turkey

Last day of school, I pledge to do better!!!!!!!!!!!!!

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I am going on my 1st vacation since being banded on October 1st. We are going to an island and not sure if we will have a refrigerator but I think I will be able to request a small one. Does anyone have suggestions on what to bring? I am planning on bringing some Protein Shakes and Protein bars.some nuts and dried fruit. If anyone has any suggestions of any kind I would appreciate the help. Thanks

Maybe can tuna or chicken breast, you can buy those small kits that already have crackers, etc. Beef Jerky, chili (turkey) if you have a way to heat it. You can see what is at the local stores like yogurt, etc. hope this helps.

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Bad Band Day--everything kept coming up starting early this a.m. when I drank Water b/c i was so thirsty from eating pizza last night

Water that was too cold I think because it came right back up and made the rest of the day a bad one!

Breakfast=Coffee w/ Half&Half & Sweet-n-Low, EAS Carb Control Choc Fudge Proteain Shake

Lunch=Started to try meatballs but wouldn't stay down so switched to Campbell's Soup at Hand chicken & Stars

Dinner=Tried Taco Bueno Pintos and cheese (ate 4 bites) and a few nachos (but came back up bad!)

Exercised=2.75 miles walk/jog burned 345 Calories

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B: 1/3 c. macaroni & cheese

L: 2/3 c. peppermint ice cream w/ chocolate drizzle :thumbup:

D: 1/2 c. cream of mushroom Soup, some beef & cheese nachos

S: repeat of lunch :eek:

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Hmm... well, I feel like I've been terrible lately- but I was in my calorie range... just WAY low in protein!!

B- nada

L- Mac and cheese

D- tuna, pita chips and cheese (melted, tastes like a tuna melt)

Then I got snacky....:thumbup:

S1- frozen applesauce (punch flavored) These are good treats!!

S2- nachos (about 7 chips + 1 oz cheese

S3- slice of ham

S4- sugar free popsicle

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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