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B - Pure Protein Shake & few bites of crust w/peanut butter (my son doesn't eat crust)

L - grilled chicken & grilled zucchinni - only a few bites because something ( I think zucchinni) got stuck

S - 1 oz. pepperjack cheese

D - small slice of thai chicken pizza & a bit of salad. First time having pizza and man did I pay the price...ended up sliming (first time) and part came up...not too mention the pain.

S - SF, FF Jello pudding

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yesterday -

b- 1.5oz cheddar w/3 wheat thins

l - 1c field greens w/2oz tuna

s- handful of raw almonds

d- 3 turkey & cranberry ravioli (kcmago - these came out great, very filling!)

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Today

Breakfast=Coffee w/ SweetnLow & Milk, EAS Advant Edge Carb Control Choc Fudge

Lunch=Leftover Pot Roast, Mashed Potatoes, Cooked Carrots and Baked Beans

Dinner=1 Cup of Three cheese Hamburger Helper & 1/2 cup of Corn

Exercise= Burned 370 calories on Treadmill today

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B: 16 oz hot cocoa made with skim milk

L: 4oz of yogurt with granola

S: 1 oreo (yes only one....I was PROUD!)

D: 2 bites of chicken....band felt tight and I began to hurt, so I stopped.

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b--100 calorie pudding

lunch--1 1/2 cup of 15-bean Soup with italian turkey sausage

d--yogurt covered almonds

lulac---I noticed you a size 6...do you or did you do any weight training? Any flabby skin? (arms, tummy, legs, etc.) I apologize if I'm being too personal.

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MUST...

AVOID...

THIS...

THREAD...

Even two bites of chicken salad sounds sooooo yummy!!

B - 8 oz chocolate Protein Shake blended with ice

L - 3 tablespoons greek blueberry yogurt

S - Water :lol:

D - 1/4 cup organic butternut squash Soup thinned with non-fat milk

S - 8 oz chocolate Protein shake blended with ice

Oh, what I wouldn't give for a double cheeseburger and fries!!! :thumbup:

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lulac---I noticed you a size 6...do you or did you do any weight training? Any flabby skin? (arms, tummy, legs, etc.) I apologize if I'm being too personal.

i weight train w/a trainer twice a wk & add an additional 3 or 4 days of cardio / yoga. thankfully no skin issues requiring plastics - fitting in 4's most days; but i like to be comfy.

yesterday -

b- nectar Protein Drink

l- nothing

d- cup of chicken fettuccine

today -

b- skinny latte

l- tamale & few bites of refried Beans

d- greek salad

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yesterday -

d- 3 turkey & cranberry ravioli (kcmago - these came out great, very filling!)

I agree - I love making ravioli now - don't think I could buy them again. I love how delicate they seem by using the wonton wrappers.

I have not been posting (haven't actually been on the internet - very busy de-cluttering my house and garage (big task!)

Today:

B: apple cider with a 1.5 ounce scoop of vanilla ice cream floated on top - crazy I know but saw it in a magazine and had to try - very tasty.

L: 1 spinach cheese ravioli, 2 small pieces chocolate, couple sips pomegranate juice (tasters at Costco)

S: Chocolate chip cookie

D: 2/3 c. firehouse Pasta w/ meatballs (dream dinners)

S: chocolate chip cookie

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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