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50 days After Gastric Sleeve



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Hello every body, Hope you all in the best of health,Today is my 50 days After sleeve Gastrectomy, I just loss 17 KG,from last one week my weight loss stop,I am so fed up about it,I am not doing any sort of exercise, please advise me ho I can start losing more weight,because my normal weight according to my height is 75kg,now I am 118.so I have to lose 43 kg more..please guide me what kind of exercise I can start,and any change in diet.

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Are you getting all your Protein and Water every day?

If you aren't exercising you can start by walking. Since you are 50 days post-op you should also be able to swim. You can do whatever exercise you are comfortable with. Find something you enjoy. As long as you are moving you are going in the right direction.

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Thanks for your kind reply,yah i took my Protein some time,but Multivitamin regulray,for Water I take it on regular basis around 1500 ml to 2000 ml per day,can I join the gym? Because I am afraid if some problem occur what I would do,my surgeon allowed me to join. The Gym..what about your journey

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If you are cleared for exercise and want to join a gym, by all means do so. Many folks on these boards go to a gym regularly. You may want to also consider making an appointment with a personal trainer.

My recovery is going well and I am happy with my progress.

Since the second day after surgery I have been able to meet my Protein goal (100 grams/day) every day.

This week I am cleared for just about all foods.

I am still struggling with getting in all my water/fluids but am doing better. My goal is at least 64 oz a day.

I am doing some walking. I have been extremely immobile so am starting slow. I have been cleared for swimming and am looking forward to getting in the pool (hopefully this week). Once I am physically able to get there I plan to rejoin the local Wellness Center. But, for the summer since I have a pool at home that will be my primary exercise along with walking.

I only weigh when I go to the Doctor but have been very happy with my results. I see physical changes every day.

I wish you the best of luck with your journey. Stay positive and Celebrate all you are accomplishing.

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Thanks for the updates,will be keep in touch with you,may I have your Facebook or what's app account, would be easy & more convenient to keep in touch with you.. My face book is (qasimkhan29@hotmail.com) and my what's app is (0092-345969010),I will wait for your best wishes

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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